We all know that there is a growing epidemic of Type 2 diabetes in modern society, largely due to more people being overweight and having a more sedentary lifestyle. So, establishing a regular endurance exercise program and employing mindful eating (not overeating), as well as eating fewer sugary and starchy
The research I’m citing today comes from journal Lipids in Health and Disease (BioMedical Central), published on June 12, 2017. The study showed that supplementation with 3 grams per day of cinnamon for 16 weeks improved blood sugar regulation and other important cardiovascular risk factors in individuals with pre-diabetes or
Table of Contents It’s not about fewer wrinkles Although it seems hard to believe that your own body would conspire to cause you to wear out and set you up for a life threatening disease, the fact is that it does. Why? The simple answer – as far as nature
For many years studies have suggested that a high animal fat diet (with the exception of fish), has been linked to higher rates of colon cancer. Researchers have discovered mechanisms that explain how higher levels of animal fat ingestion increase colon cancer risk. As an example, high animal fat consumption
Table of Contents Introduction Celiac disease is an autoimmune inflammatory condition of the small intestine. It is also known as non-tropical sprue, endemic sprue, gluten enteropathy or gluten-sensitive enteropathy, and gluten intolerance. It is important to keep in mind that while the disease is caused by a reaction to wheat
Table of Contents Introduction One of the best kept secrets to smooth and soft skin in the health and beauty world is nutritional supplementation with the right dosage and combination of essential oils (flaxseed oil, borage oil and fish oil). It is a surefire way to enhance the softness and
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