January 3, 2022

by Dr. James Meschino on January 3, 2022  in Uncategorized

Tags: 

Breakthrough Strategy to Preserve Strength and Muscle Mass Muscle as You Age

Source: American Journal of Clinical Nutrition (February 2018)​​​​​ Nutrition / Natural Medicine Update (March 15, 2018) You know what they say, “little things make the big difference”. This is true once again with the research I am citing today. A study in the February 2018 edition of the American Journal of Clinical Nutrition has helped to verify that a specific ...

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December 27, 2021

by Dr. James Meschino on December 27, 2021  in Cancer

Tags: Omega 3, cancer prevention

Mercury Levels In Fish: Advice For You And Your Patients

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December 20, 2021

by Dr. James Meschino on December 20, 2021  in Heatlh assesment, Diet

Tags: Blood test, Irritable Bowel Syndrome

Simple Blood Test Identify Food Triggering IBS

Source: British Medical Journal (Open) Gastroenterology (March 2018)Nutrition / Natural Medicine Update (March 8, 2018)Approximately one in five adults meet the criteria for irritable bowel syndrome (IBS), a disorder that can cause chronic abdominal pain, gas, diarrhea, and constipation. Some of these individuals also have sleep disorders and increased propensity for depression, anxiety, and fatigue. As such, it can be quite ...

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December 13, 2021

by Dr. James Meschino on December 13, 2021  in Vitamin, Supplements

Tags: antioxidant, Respiratory disease

Vitamin D Supplementation Reducing Risk of Influenza

IntroductionEach year the medical profession and government authorities encourage citizens in many developed countries to get immunized against the current form of influenza virus. In addition to this advice, patients should be aware that supplementation with specific nutrients can boost immune function, and may be regarded as an important complementary practice to the prevention of respiratory tract infections. In this regard, some ...

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December 6, 2021

by Dr. James Meschino on December 6, 2021  in Cholesterol, Cancer

Tags: Colon Cancer, Saturated fat

Dietary Cholesterol Increases Colon Cancer Risk

Source: Journal Cell Stem Cell (January 2018)Nutrition / Natural Medicine Update (January 29, 2018)For many years studies have suggested that a high animal fat diet (with the exception of fish), has been linked to higher rates of colon cancer. Researchers have discovered mechanisms that explain how higher levels of animal fat ingestion increase colon cancer risk.As an example, high animal ...

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September 27, 2021

by Dr. James Meschino on September 27, 2021  in Celiac Disease, Diet

Tags: Gluten-free, Irritable Bowel Syndrome

Is Celiac Disease Often Under Diagnosed?

Introduction Celiac disease is an autoimmune inflammatory condition of the small intestine. It is also known as non-tropical sprue, endemic sprue, gluten enteropathy or gluten-sensitive enteropathy, and gluten intolerance.  It is important to keep in mind that while the disease is caused by a reaction to wheat proteins, it is not the same as wheat allergy. Celiac disease is caused ...

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