by Dr. James Meschino on 4 January 2021 in Heart Disease

Nutrition / Natural Medicine Update (August 10, 2017)A looming question for many years has been, why do saturated fats and transfats raise bad cholesterol levels and polyunsaturated fats lower blood levels of the bad cholesterol? Well in a brilliant review of the research, published in The Journal of Nutrition in 2005, two researchers reviewed the data on this subject and ...

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by Dr. James Meschino on 31 August 2020 in Heart Disease, Diabetes, Cancer

In this edition, I want to cite some statistics regarding diabetes and prediabetes that I think are very compelling. Let’s remember that 90% of diabetics have type2 diabetes and that 80% of individuals with type 2 diabetes are overweight at the time of diagnosis. We know that being overweight and out of shape causes insulin resistance to occur, which is ...

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