June 21, 2021

by Dr. James Meschino on 21 June 2021 in Vitamin, Depression

Tags:  Aging, Nutrients

Vitamin Deficiencies Common in Aging

Source: Journal Nutrients (November 2017) Nutrition / Natural Medicine Update (December 18, 2017) The study I am citing today was published in the journal Nutrients in 2017. The very common question that often come up into our mind is  What vitamins do we need to focus on as we age? To find out the answer, this large study on an ...

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June 7, 2021

by Dr. James Meschino on 7 June 2021 in Supplements, Depression

Tags:  cortisol levels, mental health

A Supplement for Stress Reduction?

Source: Indian Journal of Psychological Medicine (2012)Nutrition / Natural Medicine UpdateWe all know that stress has become a significant factor in the increasing number of reported mental health disabilities, and a contributor to various physical health conditions, such as ulcers, high blood pressure, heart disease, and so on.A very intriguing study was published in the Indian Journal of Psychological Medicine ...

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March 22, 2021

by Dr. James Meschino on 22 March 2021 in Supplements, Depression

Tags:  health management, mental health

Combating Burnout Using Rhodiola Rosea extract

Source: Journal Neuropsychiatric Diseases and Treatment (March 2017)Nutrition / Natural Medicine UpdateIn recent times, Rhodiola rosea extract is often highlighted by the researchers to combat burnout issues. We know that burnout is a common problem in society today, and it accounts for an increasing number of disability claims.The increasing demands of our fast-paced life, coupled with multiple responsibilities and demands ...

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December 7, 2020

by Dr. James Meschino on 7 December 2020 in Depression, Alzhimers

Tags:  Omega 3

How 9 Lifestyle Factors Responsible for 35% Dementia?

(And other dietary, nutrient and lifestyle factors can reduce risk further and even reverse early memory loss problems (mild cognitive dysfunction)A report presented at the Alzheimer’s Association International Conference on July 20, 2017, and simultaneously published in The Lancet (2017) showed that nine lifestyle factors are responsible for 35% of all cases of dementia worldwide.Nutrition / Natural Medicine Update (July ...

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July 6, 2020

by Dr. James Meschino on 6 July 2020 in Supplements, Depression, Cardiovascular disease

Tags:  Stroke, Inflammation

Essentials of Pharmacology for Nutrition Experts

Essentials of Pharmacology is a must for health professionals who are serious about nutrition. Many of your patients will be taking medications, and the impact of diet and supplementation is not only significant; it can be critical to outcomes. Please take the time to watch this brief video for an introduction to this important topic. Many practitioners are aware that ...

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March 16, 2020

by Dr. James Meschino on 16 March 2020 in Vitamin, Supplements, Depression

Tags:  Cognitive impairment, mental health

Vitamin D and Omega-3: Prevent and Treat Depression

A number of studies have shown that low vitamin D blood levels are associated with an increased risk of depression. As well, other preliminary studies have shown that omega-3 supplementation from fish oil has improved the management of depression when used in conjunction with antidepressant medications, or in some cases, such as postpartum depression, when used as a singular therapy.  ...

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