by Dr. James Meschino on 26 October 2020 in Weight Loss, Blood Pressure

Source: Medscape General Medicine Journal (2006) and Longevity Magazine Journal (2017)Nutrition / Natural Medicine Update (July 05, 2017)The June 29th, 2017 Longevity Magazine Journal had an article that caught my eye regarding the medicinal value of Apple Cider Vinegar. Over the years many patients have asked me about the health benefits of apple cider vinegar, but in truth, I knew ...

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by Dr. James Meschino on 21 September 2020 in Blood Pressure, Arthritis, Alzhimers

It may be hard to believe, but after age 40 our bodies are actually designed to undergo decline, decay and degeneration setting us up for crippling degenerative arthritis, osteoporotic fractures, angina, heart disease, congestive heart failure, powerful infections, dementia and Alzheimer’s disease, macular degeneration, cataracts, and cancer. Although a healthy diet and exercise program play an important role in disease ...

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by Dr. James Meschino on 14 September 2020 in Diabetes, Blood Pressure, Arthritis

Although clinical trials published in peer-reviewed scientific journals are lacking, many holistic practitioners have documented improvement in patients who have a constellation of stress-related symptoms, after providing them with oral agents that support thyroid and adrenal function. Dating back to the work of stress researcher Hans Selye, health practitioners have been aware that chronic stress often results in over secretion of ...

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by Dr. James Meschino on 17 August 2020 in Heatlh assesment, Cardiovascular disease, Blood Pressure

The study I am citing today was published in the journal, Canadian Family Physician on March 1, 2017. and deals with the diagnosis of high blood pressure in Canada. The researchers of the study concluded that 20% of people receiving treatment for high blood pressureSource: Journal - Canadian Family Physician (March 2017)Nutrition / Natural Medicine Update (April 7, 2017)The study ...

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by Dr. James Meschino on 4 May 2020 in Blood Pressure

The research article I’m reviewing today was published in the Journal of the American Heart Association that reviewed all the available clinical trials that examined the effect of exercise on blood pressure. The researchers included 93 human clinical trials, involving over 5,000 total patients (3401 in the exercise groups and 1822 in the control groups who did not exercise).(A review ...

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by Dr. James Meschino on 13 January 2020 in Diabetes, Cardiovascular disease, Blood Pressure

We have all heard that caffeine can cause insomnia, increased alertness, enhance athletic performance, cause jitteriness, etc. But how does it do that and can caffeine really improve alertness and performance in a sleep-deprived state?Source: Journal Nutrition Reviews 2014Nutrition / Natural Medicine Update (August 17, 2016)We have all heard that caffeine can cause insomnia, increased alertness, enhance athletic performance, cause ...

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by Dr. James Meschino on 6 January 2020 in Fibromyalgia, Cardiovascular disease, Blood Pressure

An important review paper on Coenzyme Q10 was published in the Journal, Nurse Prescribing, in 2013. Coenzyme Q10 or CoQ10 as it is also known, is a vitamin-like substance that the body makes. The problem is, by our mid-twenties, our body starts producing less of it. Source: Journal Nurse Prescribing (2013)Nutrition / Natural Medicine Update (August 12, 2016)An important review paper ...

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by Dr. James Meschino on 2 December 2019 in Weight Loss, Cholesterol, Blood Pressure

Most people have heard that green tea is good for you. More good news about green tea catechins was published in June 2012 in Journal – Nutrition Research. Green tea contains high amounts of a medicinal ingredient called catechins; much more even than black tea.Nutrition / Natural Medicine Update (July 07, 2016)Most people have heard that green tea is good ...

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