June 15, 2020

by Dr. James Meschino on 03 Aug 2020 in Weight Loss, Diabetes

​Tags:  Prostate Cancer, Colon Cancer, Women's waist

Waist Circumference: A Key Health Risk Indicator

Source: Sports and Exercise Nutrition 4th Edition (Textbook), Pages 450 and 487: (W. McKardle, F. Katch, V. Katch) Nutrition / Natural Medicine Update (February 17, 2017) I’d like to introduce you to three ...

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May 25, 2020

by Dr. James Meschino on 03 Aug 2020 in Diabetes, Cardiovascular disease, Cancer

​Tags:  Obesity, Processed meat, Saturated fat

Meat Consumption and Cancer Risk: Review by Physicians’ Committee for Responsible Medicine

Source: Website – Physicians’ Committee for Responsible Medicine Website Nutrition / Natural Medicine Update (January 24, 2017) I want to introduce you to a group of medical doctors for whom I have great ...

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February 10, 2020

by Dr. James Meschino on 03 Aug 2020 in Diabetes, Cardiovascular disease, Cancer

​Tags:  Anti-cancer and antioxidant, Bad cholesterol, Blood test

Extra Virgin Olive Oil: Studies in 2015 Suggest Its Importance in Diabetes, Heart Disease, Cancer, and Especially Breast Cancer

Source: Journal Nutrition & Diabetes 2015: Journal of the American Medical Association, 2015 Nutrition / Natural Medicine Update (September 12, 2016) By now, we have all heard that extra virgin olive oil is ...

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January 27, 2020

by Dr. James Meschino on 03 Aug 2020 in Diabetes, Cancer

​Tags:  Liver disease, Parkinson's disease, Athletic performance

Health Benefits of Coffee and Caffeine (Cancer, Diabetes, Parkinson’s Disease, Liver Disease, Athletic Performance)

Nutrition / Natural Medicine Update   In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine have been shown to ...

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January 13, 2020

by Dr. James Meschino on 03 Aug 2020 in Diabetes, Cardiovascular disease, Blood Pressure

​Tags:  Insomnia, Increased alertness, Sleep debt

Interaction between Caffeine, Alertness, Sleep, Performance and Health Risks

Source: Journal Nutrition Reviews 2014 Nutrition / Natural Medicine Update (August 17, 2016) We have all heard that caffeine can cause insomnia, increased alertness, enhance athletic performance, cause jitteriness, etc. But how does ...

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