October 26, 2020

by Dr. James Meschino on 26 October 2020 in Weight Loss, Blood Pressure

Tags:  type 2 diabetes, high blood sugar

Can Apple Cider Vinegar Reduce Blood Sugar?

Source: Medscape General Medicine Journal (2006) and Longevity Magazine Journal (2017)Nutrition / Natural Medicine Update (July 05, 2017)The June 29th, 2017 Longevity Magazine Journal had an article that caught my eye regarding the medicinal value of Apple Cider Vinegar. Over the years many patients have asked me about the health benefits of apple cider vinegar, but in truth, I knew ...

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June 22, 2020

by Dr. James Meschino on 22 June 2020 in Weight Loss, Cardiovascular disease, Cancer

Tags:  Stroke, Obese, Healthy eating

The Importance of Lifestyle Medicine.

The National Center for Health Statistics (NCHS) periodically publishes data briefs, which provide statistics on current public health topics. One such brief includes mortality data in the United States for the year 2015. A total of 2,712,630 deaths were registered in the United States in 2015. The 10 leading causes of death (heart disease, cancer, chronic lower respiratory diseases, unintended ...

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June 15, 2020

by Dr. James Meschino on 15 June 2020 in Weight Loss, Diabetes

Tags:  Prostate Cancer, Colon Cancer, Women's waist

Waist Circumference: A Key Health Risk Indicator

I’d like to introduce you to three of the most famous people in the world of Health, Nutrition and Exercise Physiology. In fact, they have authored some of the induystry- standard textbooks on these subjects for medical, exercise physiology and nutrition students. These three individuals are: William McArdle Frank Katch Victor Katch The second book, Waist Circumference – A Key ...

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March 9, 2020

by Dr. James Meschino on 9 March 2020 in Weight Loss

Tags:  exercise, health management

Can you turn White fat into brown fat?

It seems every way we look at it, your body is more than willing to work with you if you will work with it. Another example of this was published in August, 2016, in the American Journal of Physiology: Endocrinology and Metabolism. It has recently been discovered that during exercise, muscle cells release a chemical messenger, called “irisin”, from their ...

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December 2, 2019

by Dr. James Meschino on 2 December 2019 in Weight Loss, Blood Pressure

Tags:  anti inflammatory, Green tea

The skinny on green tea catechins

Most people have heard that green tea is good for you. More good news about green tea catechins was published in June 2012 in Journal – Nutrition Research. Green tea contains high amounts of a medicinal ingredient called catechins; much more even than black tea.Nutrition / Natural Medicine Update (July 07, 2016)Most people have heard that green tea is good ...

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November 4, 2019

by Dr. James Meschino on 4 November 2019 in Weight Loss, Cancer

Tags:  lifestyle, health management

Lifestyle Changes Can Cut Cancer Incidence

This study was published online in the Journal of the American Medical Association on May 19, 2016, and it showed once again that modest lifestyle changes can cut cancer deaths by about 50%. The study combined data from the long-running Nurses’ Health Study Source: Journal Source JAMA, May 19, 2016 Nutrition / Natural Medicine Update (May 27, 2016) This study ...

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October 7, 2019

by Dr. James Meschino on 7 October 2019 in Weight Loss, Diabetes

Tags:  protein, vegetables

Are Whey Protein Breakfast Best For Type 2 Diabetes?

A ground-breaking study was presented showing how and why using a whey protein shake for breakfast significantly improves Type 2 diabetes and weight loss. Researchers divided 48 obese, type 2 diabetics into 3 test groups: One group had a whey protein shake for breakfast.Source: Endocrine Society Conference, April 1, 2016Nutrition / Natural Medicine Update (April 14, 2016)A ground-breaking study was ...

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