by Dr. James Meschino on 26 October 2020 in Weight Loss, Blood Pressure

Source: Medscape General Medicine Journal (2006) and Longevity Magazine Journal (2017)Nutrition / Natural Medicine Update (July 05, 2017)The June 29th, 2017 Longevity Magazine Journal had an article that caught my eye regarding the medicinal value of Apple Cider Vinegar. Over the years many patients have asked me about the health benefits of apple cider vinegar, but in truth, I knew ...

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by Dr. James Meschino on 22 June 2020 in Weight Loss, Cardiovascular disease, Cancer

The National Center for Health Statistics (NCHS) periodically publishes data briefs, which provide statistics on current public health topics. One such brief includes mortality data in the United States for the year 2015. A total of 2,712,630 deaths were registered in the United States in 2015. The 10 leading causes of death (heart disease, cancer, chronic lower respiratory diseases, unintended ...

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by Dr. James Meschino on 15 June 2020 in Weight Loss, Diabetes

I’d like to introduce you to three of the most famous people in the world of Health, Nutrition and Exercise Physiology. In fact, they have authored some of the induystry- standard textbooks on these subjects for medical, exercise physiology and nutrition students. These three individuals are: William McArdle Frank Katch Victor Katch The second book, Waist Circumference – A Key ...

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by Dr. James Meschino on 9 March 2020 in Weight Loss

It seems every way we look at it, your body is more than willing to work with you if you will work with it. Another example of this was published in August, 2016, in the American Journal of Physiology: Endocrinology and Metabolism. It has recently been discovered that during exercise, muscle cells release a chemical messenger, called “irisin”, from their ...

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by Dr. James Meschino on 2 December 2019 in Weight Loss, Cholesterol, Blood Pressure

Most people have heard that green tea is good for you. More good news about green tea catechins was published in June 2012 in Journal – Nutrition Research. Green tea contains high amounts of a medicinal ingredient called catechins; much more even than black tea.Nutrition / Natural Medicine Update (July 07, 2016)Most people have heard that green tea is good ...

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by Dr. James Meschino on 7 October 2019 in Weight Loss, Vitamin, Diabetes

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A ground-breaking study was presented showing how and why using a whey protein shake for breakfast significantly improves Type 2 diabetes and weight loss. Researchers divided 48 obese, type 2 diabetics into 3 test groups: One group had a whey protein shake for breakfast. Source: Endocrine Society Conference, April 1, 2016 Nutrition / Natural Medicine Update (April 14, 2016) A ...

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