Table of Contents Introduction The Premenstrual Syndrome (PMS) is a recurrent, variable cluster of troublesome physical and emotional symptoms that develop during the 7-14 days before the onset of menses and subside when menstruation occurs. Approximately one-third of all premenopausal women are affected, primarily those 25-40 years of age. Although
The study I am citing today was published in the journal Nutrients in 2017. The very common question that often come up into our mind is What vitamins do we need to focus on as we age? To find out the answer, this large study on an aging population in
Table of Contents Introduction Many practitioners are aware that CoQ10 supplementation can be very beneficial in preventing and treating congestive heart failure, high blood pressure, various cardiomyopathies, Parkinson’s disease, and as part of the adjunctive nutritional management of cancer. In addition to CoQ10, the flavonoids found in the leaves and berries
We all know that stress has become a significant factor in the increasing number of reported mental health disabilities, and a contributor to various physical health conditions, such as ulcers, high blood pressure, heart disease, and so on. A very intriguing study was published in the Indian Journal of Psychological
Table of Contents In Brief Recent research studies confirms data findings of previous investigations, indicating that the synergistic action of essential fatty acids, richly supplied by flaxseed oil, borage seeed oil and fish oil, encourage the production of eicosanoids (mini-local hormones) that help defend the body against heart attack, stroke
A large study, published on November 12, 2017, in the Journal of the American College of Cardiology, has shown that a new dietary approach to lowering high blood pressure can outperform the blood pressure lowering effects of some high blood pressure medications. This is not to say that high blood
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