January 18, 2021

by Dr. James Meschino on 18 January 2021 in Supplements

Tags:  musculoskeletal pain, health management

Creatine Supplement Improves Performance And Health.

Introduction Health practitioners are frequently questioned by their athletic patients about the effectiveness and safety of various dietary supplements promoted as performance-enhancing ergogenic aids.  Creatine monohydrate is one of the sports supplements that has received much attention in this regard and has been shown to enjoy widespread use across the North American athletic population, with U.S. retail sales of the ...

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December 28, 2020

by Dr. James Meschino on 28 December 2020 in Supplements, Aging

Tags:  Omega 3, lifestyle

How Whey Protein Reverse Muscle Loss in Aging?

Source: PLOS One Open Access Journal (July 18, 2017) Nutrition / Natural Medicine Update (August 3, 2017) The study I am citing today hails from the McMaster Institute for Research on Aging, at McMaster University in Hamilton Ontario. It was published on July 18, 2017, in The Public Library of Science One Open Access Journal. This human study of men ...

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December 21, 2020

by Dr. James Meschino on 21 December 2020 in Supplements, Arthritis

Tags:  anti inflammatory, osteoarthritis

How Natural Anti-Inflammatory Supplements Benefit Us

(An insight on Research Status And Clinical Application) In recent years scientific studies have demonstrated that many forms of arthritis and joint inflammatory conditions can be managed effectively through specific anti inflammatory foods and supplementation practices, in addition to other natural treatments such as joint mobilization, manipulation, muscle therapy, acupuncture and exercise.  Table of ContentsIntroductionReducing Inflammation NaturallyEffective Anti-inflammatory Herbs And ...

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December 14, 2020

by Dr. James Meschino on 14 December 2020 in Supplements, Diet

Tags:  CoQ10, vitamin

Parkinson Disease: Dietary and supplements modification

An important study published in the Archives of Neurology in October of 2002 prompted me to review in detail the clinical and scientific studies that address the dietary and supplementation modifications that should comprise the complementary management of Parkinson’s disease. Although many studies indicate that supplementation can be highly useful in the early stages of this condition, most Parkinson’s disease ...

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October 12, 2020

by Dr. James Meschino on 12 October 2020 in Supplements, Alzhimers

Tags:  brain development, prenatal vitamin

Choline: Prenatal Vitamins Or Healthy Adults Supplement.

The breaking news I am citing today comes from the 2017 American Medical Association Annual Meeting in Chicago, whereby the AMA announced that it now supports an increase in the nutrient known as “choline” in all prenatal vitamins to 450 mg per day. Choline is under appreciated, and not widely discussed nutrient that, like folic acid, is proven to help ...

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October 5, 2020

by Dr. James Meschino on 5 October 2020 in Vitamin, Supplements, Aging

Tags:  skin health, detox, psoriasis and eczema

How nutritional detoxification treats skin conditions?

In recent years estheticians and other skin care professionals have begun to recognize the importance of nutrition and supplementation in the prevention and management of various skin conditions and in the optimization of skin health and total body wellness. Clinical and experimental studies indicate that a number of common skin conditions, such as psoriasis, eczema, seborrheic dermatitis, and possibly acne, ...

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September 18, 2020

by Dr. James Meschino on 18 September 2020 in Supplements, Alzhimers

Tags:  omega 3 fat, fish oil, cognitive performance

Does omega-3 fat improve Brain Blood Flow?

Higher Omega-3 Fat Status Linked To Better Brain Blood Flow, Improved Mental Performance and Reduced Markers for Future-onset Alzheimer’s Disease. The research I am citing today was published in the Journal of Alzheimer’s disease on May 19, 2017.  The study lends further support to the mounting evidence showing that omega-3 fats help to reduce the risk of Alzheimer’s disease.(Higher Omega-3 ...

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September 11, 2020

by Dr. James Meschino on 11 September 2020 in Supplements, Diet

Tags:  cranberry juice, urinary tract infection, sexual activity

How Cranberry reduces recurrent urinary tract infections?

A daily cranberry drink, or the intake of cranberry capsules or tablets, has been shown to reduce the risk of recurrent urinary tract infections in a large meta-analysis study, published in the journal, Federation of American Societies for Experimental Biology, in April 2017. You know, recurring urinary tract infections is one of those nuisance conditions that can play havoc with your ...

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September 4, 2020

by Dr. James Meschino on 4 September 2020 in Supplements, Cancer, Aging

Tags:  detox, Aging, lifestyle

Lifestyle, Aging, And The Immune And Detoxification Systems

Studies indicate that a strong immune system is a key factor in preventing cancer and reducing susceptibility to infection by viruses, bacteria and other micro-organisms. As well, the ability to effectively neutralize various toxins and other contaminants through a sound functioning detoxification system is also vital to long term survival and the expression of optimal health. In today’s world we ...

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August 28, 2020

by Dr. James Meschino on 28 August 2020 in Supplements, Diet, Cancer

Tags:  Breast Cancer, ideal weight, Vitamins

Breast Cancer Prevention: The Top 10 List Of Nutrition And Lifestyle Steps All Women Should Know

In 1996, Dr Walter Willett of Harvard University authored a report in the Journal of The National Cancer Institute stating that, after reviewing the world-wide evidence, approximately 50% of breast cancer cases could be avoided if women in North America engaged in more prudent nutrition and lifestyle practices.Table of Contents:IntroductionDon’t eat high fat animal foods (except fish)Stay LeanPerform A Minimum ...

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