by Dr. James Meschino on 12 October 2020 in Supplements, Alzhimers

The breaking news I am citing today comes from the 2017 American Medical Association Annual Meeting in Chicago, whereby the AMA announced that it now supports an increase in the nutrient known as “choline” in all prenatal vitamins to 450 mg per day. Choline is under appreciated, and not widely discussed nutrient that, like folic acid, is proven to help ...

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by Dr. James Meschino on 5 October 2020 in Vitamin, Supplements, Aging

In recent years estheticians and other skin care professionals have begun to recognize the importance of nutrition and supplementation in the prevention and management of various skin conditions and in the optimization of skin health and total body wellness. Clinical and experimental studies indicate that a number of common skin conditions, such as psoriasis, eczema, seborrheic dermatitis, and possibly acne, ...

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by Dr. James Meschino on 18 September 2020 in Supplements, Alzhimers

Higher Omega-3 Fat Status Linked To Better Brain Blood Flow, Improved Mental Performance and Reduced Markers for Future-onset Alzheimer’s Disease. The research I am citing today was published in the Journal of Alzheimer’s disease on May 19, 2017.  The study lends further support to the mounting evidence showing that omega-3 fats help to reduce the risk of Alzheimer’s disease.(Higher Omega-3 ...

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by Dr. James Meschino on 11 September 2020 in Supplements, Diet

A daily cranberry drink, or the intake of cranberry capsules or tablets, has been shown to reduce the risk of recurrent urinary tract infections in a large meta-analysis study, published in the journal, Federation of American Societies for Experimental Biology, in April 2017. You know, recurring urinary tract infections is one of those nuisance conditions that can play havoc with your ...

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by Dr. James Meschino on 4 September 2020 in Supplements, Cancer, Aging

Studies indicate that a strong immune system is a key factor in preventing cancer and reducing susceptibility to infection by viruses, bacteria and other micro-organisms. As well, the ability to effectively neutralize various toxins and other contaminants through a sound functioning detoxification system is also vital to long term survival and the expression of optimal health. In today’s world we ...

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by Dr. James Meschino on 28 August 2020 in Supplements, Diet, Cancer

In 1996, Dr Walter Willett of Harvard University authored a report in the Journal of The National Cancer Institute stating that, after reviewing the world-wide evidence, approximately 50% of breast cancer cases could be avoided if women in North America engaged in more prudent nutrition and lifestyle practices. Table of Contents:IntroductionDon’t eat high fat animal foods (except fish)Stay LeanPerform A ...

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by Dr. James Meschino on 21 August 2020 in Supplements, Cancer, Arthritis

Recent research studies confirms data findings of previous investigations, indicating that the synergistic action of essential fatty acids, richly supplied by flaxseed oil, borage seeed oil and fish oil, encourage the production of eicosanoids (mini-local hormones) that help defend the body against heart attack, stroke (and other cardiovascular diseases), control blood pressure, reduce joint inflammation, support brain function and reduce ...

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by Dr. James Meschino on 13 July 2020 in Vitamin, Supplements

The research paper I am citing today was published in the Scientific World Journal in 2013, by Margaret Sears from the Children’s Hospital of Eastern Ontario Research Institute in Ottawa, Canada. The paper is titled, “Chelation: Harnessing and Enhancing Heavy Metal Detoxification – A Review". In modern society, we are constantly exposed to heavy metals such as cadmium, lead and ...

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by Dr. James Meschino on 6 July 2020 in Supplements, Depression, Cardiovascular disease

Essentials of Pharmacology is a must for health professionals who are serious about nutrition. Many of your patients will be taking medications, and the impact of diet and supplementation is not only significant; it can be critical to outcomes. Please take the time to watch this brief video for an introduction to this important topic. Many practitioners are aware that ...

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by Dr. James Meschino on 30 March 2020 in Supplements, Cardiovascular disease

Tags:  selenium, CoQ10

Our research paper today was published in The International Journal of Cardiology in September of 2013. It is a remarkable study that followed 443 Swedish Citizens for over 5 years, with re-evaluation every 6 months during the study period. The study subjects were 70-88 years of age at the beginning of the study. The study was a 5-year randomized double-blind ...

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