March 29, 2021

by Dr. James Meschino on 29 March 2021 in Supplements, Diet

Tags:  lifestyle, Nutrients

Male Fertility: Influence of Diet and Lifestyle

Source: Proceedings of Royal Society B. Biological Sciences Journal – 2017 Nutrition / Natural Medicine Update (October 18, 2017) Male fertility is least talked about as most of us are keen in understanding the nutritional status of a woman's body prior to conception, during pregnancy and during the lactation period are critical to the growth and development of the fetus ...

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March 22, 2021

by Dr. James Meschino on 22 March 2021 in Supplements, Depression

Tags:  health management, mental health

Combating Burnout Using Rhodiola Rosea extract

Source: Journal Neuropsychiatric Diseases and Treatment (March 2017) Nutrition / Natural Medicine Update In recent times, Rhodiola rosea extract is often highlighted by the researchers to combat burnout issues. We know that burnout is a common problem in society today, and it accounts for an increasing number of disability claims. The increasing demands of our fast-paced life, coupled with multiple ...

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March 1, 2021

by Dr. James Meschino on 1 March 2021 in Vitamin, Supplements, Aging

Tags:  Insomnia, health management

How Melatonin benefits the human body?

General FeatureMelatonin benefits the human body by acting as a hormone, neurotransmitter, antioxidant and immune system modulator. Melatonin is a molecule that has been found in every animal and plant studied to date, from human beings to the most primitive one-celled algae that evolved more than three billion years ago. What are the general features of melatonin?In each organism, Melatonin’s molecular ...

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January 18, 2021

by Dr. James Meschino on 18 January 2021 in Supplements

Tags:  musculoskeletal pain, health management

Creatine Supplement Improves Performance And Health.

IntroductionHealth practitioners are frequently questioned by their athletic patients about the effectiveness and safety of various dietary supplements promoted as performance-enhancing ergogenic aids.  Creatine monohydrate is one of the sports supplements that has received much attention in this regard and has been shown to enjoy widespread use across the North American athletic population, with U.S. retail sales of the product ...

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December 28, 2020

by Dr. James Meschino on 28 December 2020 in Supplements, Aging

Tags:  Omega 3, lifestyle

How Whey Protein Reverse Muscle Loss in Aging?

(An insight on Protein and other nutrient effect on anti aging when combined with exercise training)The study I am citing today hails from the McMaster Institute for Research on Aging, at McMaster University in Hamilton Ontario. It was published on July 18, 2017, in The Public Library of Science One Open Access Journal. This human study of men 70 plus ...

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December 21, 2020

by Dr. James Meschino on 21 December 2020 in Supplements, Arthritis

Tags:  anti inflammatory, osteoarthritis

How Natural Anti-Inflammatory Supplements Benefit Us

(An insight on Research Status And Clinical Application)In recent years scientific studies have demonstrated that many forms of arthritis and joint inflammatory conditions can be managed effectively through specific anti inflammatory foods and supplementation practices, in addition to other natural treatments such as joint mobilization, manipulation, muscle therapy, acupuncture and exercise. IntroductionIn recent years scientific studies have demonstrated that many forms ...

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December 14, 2020

by Dr. James Meschino on 14 December 2020 in Supplements, Diet

Tags:  CoQ10, vitamin

Parkinson Disease: Dietary and supplements modification

An important study published in the Archives of Neurology in October of 2002 prompted me to review in detail the clinical and scientific studies that address the dietary and supplementation modifications that should comprise the complementary management of Parkinson’s disease. Although many studies indicate that supplementation can be highly useful in the early stages of this condition, most Parkinson’s disease ...

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October 12, 2020

by Dr. James Meschino on 12 October 2020 in Supplements, Alzhimers

Tags:  brain development, prenatal vitamin

Choline: Prenatal Vitamins Or Healthy Adults Supplement.

The breaking news I am citing today comes from the 2017 American Medical Association Annual Meeting in Chicago, whereby the AMA announced that it now supports an increase in the nutrient known as “choline” in all prenatal vitamins to 450 mg per day. Choline is under appreciated, and not widely discussed nutrient that, like folic acid, is proven to help ...

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October 5, 2020

by Dr. James Meschino on 5 October 2020 in Vitamin, Supplements, Aging

Tags:  skin health, detox, psoriasis and eczema

How nutritional detoxification treats skin conditions?

In recent years estheticians and other skin care professionals have begun to recognize the importance of nutrition and supplementation in the prevention and management of various skin conditions and in the optimization of skin health and total body wellness. Clinical and experimental studies indicate that a number of common skin conditions, such as psoriasis, eczema, seborrheic dermatitis, and possibly acne, ...

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September 18, 2020

by Dr. James Meschino on 18 September 2020 in Supplements, Alzhimers

Tags:  omega 3 fat, fish oil, cognitive performance

Does omega-3 fat improve Brain Blood Flow?

Higher Omega-3 Fat Status Linked To Better Brain Blood Flow, Improved Mental Performance and Reduced Markers for Future-onset Alzheimer’s Disease. The research I am citing today was published in the Journal of Alzheimer’s disease on May 19, 2017.  The study lends further support to the mounting evidence showing that omega-3 fats help to reduce the risk of Alzheimer’s disease.(Higher Omega-3 ...

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