September 13, 2021

by Dr. James Meschino on 13 September 2021 in Supplements, Diet

Tags:  skin health, psoriasis and eczema

The Secret to Soft and Smooth Skin

IntroductionOne of the best kept secrets to smooth and soft skin in the health and beauty world is nutritional supplementation with the right dosage and combination of essential oils (flaxseed oil, borage oil and fish oil).It is a surefire way to enhance the softness and smoothness of the skin of the entire body, and is a proven therapeutic intervention in ...

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September 6, 2021

by Dr. James Meschino on 6 September 2021 in Supplements, Cancer

Tags:  Breast Cancer, omega 3 fat

Does Omega-3 Fats Display Anti-Breast Cancer Effects?

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August 23, 2021

by Dr. James Meschino on 23 August 2021 in Supplements, Diet

Tags:  Stroke, Saturated fat

How is Coumadin different from Plavix?

What is warfarin?Warfarin is a synthetic derivative of coumarin, a chemical found naturally in many plants, notably woodruff (Galium odoratum, Rubiaceae)Mechanism Of Action – Coumadin (crystalline warfarin sodium) and Warfarin are anticoagulants which act by inhibiting vitamin K-dependent coagulation factors.More Details - Inhibits vitamin K epoxide reductase, an enzyme that recycles oxidated vitamin K to its reduced form after it ...

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August 2, 2021

by Dr. James Meschino on 2 August 2021 in Supplements, Blood Pressure

Tags:  high blood pressure, exercise

Magnesium Supplements Reduces High Blood Pressure

Source: American Journal of Clinical Nutrition (September 2017)Nutrition / Natural Medicine Update (January 17, 2017)Today I am citing a study published in the American Journal of Clinical Nutrition in September 2017. The study was designed to examine how magnesium supplementation reduces high blood pressure in individuals who were prediabetic, had insulin resistance or had noncommunicable chronic diseases. What studies were included ...

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July 5, 2021

by Dr. James Meschino on 5 July 2021 in Supplements, Cardiovascular disease

Tags:  CoQ10, Stroke

How Drugs Deplete CoQ10 and Why It Matters?

Source: Multiple Source (see References Below) Nutrition / Natural Medicine Update (January 8, 2017) Coenzyme Q10 (or CoQ10) is a vitamin-like substance that your body makes and needs. CoQ10 is required by all the body cells to help convert food into energy.  It acts as a shuttle service that carries hydrogen electrons down the cell’s step-down transformer system within the ...

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June 28, 2021

by Dr. James Meschino on 28 June 2021 in Supplements, Diet

Tags:  Hot Flashes, PMS, Menopause

Natural Management of Premenstrual Syndrome(PMS)

Introduction The Premenstrual Syndrome (PMS) is a recurrent, variable cluster of troublesome physical and emotional symptoms that develop during the 7-14 days before the onset of menses and subside when menstruation occurs.  Approximately one-third of all premenopausal women are affected, primarily those 25-40 years of age. Although not every woman experiences all the symptoms or signs at one time, many ...

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June 14, 2021

by Dr. James Meschino on 14 June 2021 in Supplements, Blood Pressure

Tags:  lifestyle, high blood sugar

Natural Remedy For High Blood Pressure

Introduction Many practitioners are aware that CoQ10 supplementation can be very beneficial in preventing and treating congestive heart failure, high blood pressure, various cardiomyopathies, Parkinson's disease, and as part of the adjunctive nutritional management of cancer. In addition to CoQ10, the flavonoids found in the leaves and berries of Hawthorn, have also been used for many of the same purposes, ...

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June 7, 2021

by Dr. James Meschino on 7 June 2021 in Supplements, Depression

Tags:  cortisol levels, mental health

A Supplement for Stress Reduction?

Source: Indian Journal of Psychological Medicine (2012)Nutrition / Natural Medicine UpdateWe all know that stress has become a significant factor in the increasing number of reported mental health disabilities, and a contributor to various physical health conditions, such as ulcers, high blood pressure, heart disease, and so on.A very intriguing study was published in the Indian Journal of Psychological Medicine ...

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May 24, 2021

by Dr. James Meschino on 24 May 2021 in Vitamin, Supplements, Aging

Tags:  skin health, premature skin wrinkling

How To Perfect Skin In 30 Days?

IntroductionIn recent years clinical and experimental studies have shown that the health, appearance, and texture of the skin is strongly influenced by nutritional factors, which work from the inside out. As well, conditions such as eczema, psoriasis, seborrhea, acne, rosacea and poor complexion problems, have been shown to respond favorably to the use of specific nutritional supplements. This article reviews the key ...

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May 10, 2021

by Dr. James Meschino on 10 May 2021 in Supplements, Diet

Tags:  skin health, Liver Damage

Nutritional Factors That Enhance Detoxification

IntroductionVarious studies often emphasized on nutritional factors that enhance detoxification.The role of dietary manipulation and nutritional supplementation has been shown to be of clinical importance in the prevention and treatment of various skin conditions.1,3 For this reason a number of health and allied health professionals have shown increasing interest in the use of nutrition and supplementation as part of an evidence-based ...

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