By now, we have all heard that extra virgin olive oil is the vegetable oil of choice when it comes to health promotion. Extra virgin
In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine and
We have all heard that caffeine can cause insomnia, increased alertness, enhance athletic performance, cause jitteriness, etc. But how does it do that and does
Our research article today features an interview with the President of the European Atherosclerosis Study, Dr. Catapano. A key point in the interview dealt with
The health benefits of Ground flaxseed is unique in various ways: it contains an omega-3 fat known as alpha-linolenic acid, notwithstanding the fact that consuming
By now, we have all heard that extra virgin olive oil is the vegetable oil of choice when it comes to health promotion. Extra virgin
In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine and
We have all heard that caffeine can cause insomnia, increased alertness, enhance athletic performance, cause jitteriness, etc. But how does it do that and does
Our research article today features an interview with the President of the European Atherosclerosis Study, Dr. Catapano. A key point in the interview dealt with
The health benefits of Ground flaxseed is unique in various ways: it contains an omega-3 fat known as alpha-linolenic acid, notwithstanding the fact that consuming
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