I’m not a big fan of drinking fruit juices or even vegetable juices that are sweet, like carrot juice. It’s much better to eat the
In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine and
A research review paper updating us on the effects of alcohol on cancer was published in the journal “Addiction” in July 2016. The review of
A really eye-opening article was published in the journal, Lancet, in 2013. It showed that basic lifestyle changes can reverse aging of our cells. By
A 2006 study (J Cancer Research) was the first human study to show that green tea catechins (GTCs) were highly effective in stabilizing and reversing
I’m not a big fan of drinking fruit juices or even vegetable juices that are sweet, like carrot juice. It’s much better to eat the
In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine and
A research review paper updating us on the effects of alcohol on cancer was published in the journal “Addiction” in July 2016. The review of
A really eye-opening article was published in the journal, Lancet, in 2013. It showed that basic lifestyle changes can reverse aging of our cells. By
A 2006 study (J Cancer Research) was the first human study to show that green tea catechins (GTCs) were highly effective in stabilizing and reversing
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