by Dr. James Meschino on 9 March 2020 in Weight Loss

It seems every way we look at it, your body is more than willing to work with you if you will work with it. Another example of this was published in August, 2016, in the American Journal of Physiology: Endocrinology and Metabolism. It has recently been discovered that during exercise, muscle cells release a chemical messenger, called “irisin”, from their ...

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