Can we decrease risk of Type 2 Diabetes?
We all know that there is a growing epidemic of Type 2 diabetes in modern society, largely due to more people being overweight and having a more sedentary lifestyle. So, establishing a regular endurance exercise program and employing mindful eating (not overeating), as well as eating fewer sugary and starchy carbs and minimizing your intake of bad […]
Cinnamon Supplements Reverse Pre-Diabetic State
The research I’m citing today comes from the journal Lipids in Health and Disease (BioMedical Central), published on June 12, 2017. The study showed that with 3 grams per day of cinnamon supplements for 16 weeks improved blood sugar regulation and other important cardiovascular risk factors in individuals with pre-diabetes or more accurately, individuals with […]
Apple Cider Vinegar reduces Blood Sugar
The June 29th, 2017 Longevity Magazine Journal had an article that caught my eye regarding the medicinal value of Apple Cider Vinegar. Over the years many patients have asked me about the health benefits of apple cider vinegar, but in truth, I knew very little about it and had not seen many published clinical trials […]