August 9, 2021

by Dr. James Meschino on 9 August 2021 in Fibromyalgia, Arthritis

Tags:  osteoarthritis, lifestyle, joint pains

Fibromyalgia: Evidence–based Nutrition and Lifestyle Management

Introduction Fibromyalgia is classified as a rheumatic autoimmune disorder that affects between three and six million Americans. It is most commonly seen in women of childbearing years, but children, the elderly, and men can also develop this disorder.  The diagnosis of fibromyalgia requires that the patient must experience widespread pain in all four quadrants of the body for at least ...

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June 14, 2021

by Dr. James Meschino on 14 June 2021 in Supplements, Blood Pressure

Tags:  lifestyle, high blood sugar

Natural Remedy For High Blood Pressure

IntroductionMany practitioners are aware that CoQ10 supplementation can be very beneficial in preventing and treating congestive heart failure, high blood pressure, various cardiomyopathies, Parkinson's disease, and as part of the adjunctive nutritional management of cancer.In addition to CoQ10, the flavonoids found in the leaves and berries of Hawthorn, have also been used for many of the same purposes, with respect ...

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May 3, 2021

by Dr. James Meschino on 3 May 2021 in Diabetes, Blood Pressure

Tags:  lifestyle, waist circumference

Lifestyle Medicine Prevents Progression of Pre-diabetes

Source: Journal American Medical Association – Internal Medicine (November 2017) Nutrition / Natural Medicine Update (November 15 2017) In Canada, there are 2 million diabetics and 7 million people who are on the cusp of developing diabetes – pre-diabetes. – almost a third of the population. Pre-diabetes means that your fasting glucose level is between 5.7 and 6.9 mmol/L. These ...

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March 29, 2021

by Dr. James Meschino on 29 March 2021 in Supplements, Diet

Tags:  lifestyle, Nutrients

Male Fertility: Influence of Diet and Lifestyle

Source: Proceedings of Royal Society B. Biological Sciences Journal – 2017 Nutrition / Natural Medicine Update (October 18, 2017) Male fertility is least talked about as most of us are keen in understanding the nutritional status of a woman's body prior to conception, during pregnancy and during the lactation period are critical to the growth and development of the fetus ...

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March 15, 2021

by Dr. James Meschino on 15 March 2021 in Diet, Cancer

Tags:  lifestyle, Nutrients

How Diet And Prostate Cancer linked to each other?

IntroductionBefore focusing on Diet and Prostate cancer,the studies revealed that  Prostate cancer incidence increased steadily from 1981 to 1989, with a steep increase in the early 1990’s, followed by a decline. Incidence rates were forecasted to remain stable through the year 2001.However, the exaggerated rate of increase in the early 1990’s was transient and likely a result of increased early ...

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December 28, 2020

by Dr. James Meschino on 28 December 2020 in Supplements, Aging

Tags:  Omega 3, lifestyle

How Whey Protein Reverse Muscle Loss in Aging?

(An insight on Protein and other nutrient effect on anti aging when combined with exercise training)The study I am citing today hails from the McMaster Institute for Research on Aging, at McMaster University in Hamilton Ontario. It was published on July 18, 2017, in The Public Library of Science One Open Access Journal. This human study of men 70 plus ...

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September 4, 2020

by Dr. James Meschino on 4 September 2020 in Supplements, Cancer, Aging

Tags:  detox, lifestyle

Lifestyle, Aging, And The Immune And Detoxification Systems

Studies indicate that a strong immune system is a key factor in preventing cancer and reducing susceptibility to infection by viruses, bacteria and other micro-organisms. As well, the ability to effectively neutralize various toxins and other contaminants through a sound functioning detoxification system is also vital to long term survival and the expression of optimal health. In today’s world we ...

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June 29, 2020

by Dr. James Meschino on 29 June 2020 in Diet, Cancer

Tags:  Breast Cancer, lifestyle

Nutrition and Lifestyle Practices Shown to Reduce Breast Cancer Recurrence, Metastasis, and Mortality

The research I am citing today was published in the Canadian Medical Association Journal on February 21, 2017. The review paper examined whether or not lifestyle modification has an impact on the recurrence of breast cancer and overall survival rates of women who have been treated for breast cancer. The results are quite encouraging and empowering, and very much reinforce ...

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April 6, 2020

by Dr. James Meschino on 6 April 2020 in Cancer

Tags:  Prostate Cancer, lifestyle

Can Alcohol Cause Prostate Cancer?

The research I’m citing today was published in the journal, Biomedical Sciences – Cancer Research, in November, 2016. The study involved a review of all available studies (a meta-analysis) looking at the link between alcohol consumption and prostate cancer in human studies. Over the years, studies, such as the Harvard Alumni Study, and other studies, have suggested that alcohol consumption ...

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March 2, 2020

by Dr. James Meschino on 2 March 2020 in Diet, Cholesterol, Cardiovascular disease

Tags:  anti inflammatory, Stroke, lifestyle

How Can We Prevent Heart Attacks?

On October 5, 2016, Medscape published an interview with a leading Cardiologist from the UK, named Dr. Aseem Malhotra. The topic was how best to prevent heart attacks, stroke and vascular disease, leading causes of death and the compromised quality of life we face in modern society.Source: Medscape, Oct. 5, 2016 (Big Fat Fix Challenges Mediterranean Diet)Nutrition / Natural Medicine ...

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