Health benefits of flaxseed | Global Integrative Medicine Academy

Health Benefits of Ground Flaxseeds

The health benefits of Ground flaxseed is unique in various ways: it contains an omega-3 fat known as alpha-linolenic acid, notwithstanding the fact that consuming flaxseed oil provides a much higher content of this important omega-3 fat. However, flaxseed also contains a unique lignan known as SLD (secoisolariciresinol diglycoside).  How does the breakdown of flaxseed […]