I want to bring your attention to an important group of food-based nutrients that demonstrate important anti-cancer properties.These nutrients are known as Protease Inhibitors. There
By now, we have all heard that extra virgin olive oil is the vegetable oil of choice when it comes to health promotion. Extra virgin
I’m not a big fan of drinking fruit juices or even vegetable juices that are sweet, like carrot juice. It’s much better to eat the
In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine and
A research review paper updating us on the effects of alcohol on cancer was published in the journal “Addiction” in July 2016. The review of
I want to bring your attention to an important group of food-based nutrients that demonstrate important anti-cancer properties.These nutrients are known as Protease Inhibitors. There
By now, we have all heard that extra virgin olive oil is the vegetable oil of choice when it comes to health promotion. Extra virgin
I’m not a big fan of drinking fruit juices or even vegetable juices that are sweet, like carrot juice. It’s much better to eat the
In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine and
A research review paper updating us on the effects of alcohol on cancer was published in the journal “Addiction” in July 2016. The review of
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