by Dr. James Meschino on 3 August 2020 in Diet, Cancer

The research I’m citing today is published in the April 2017 edition of the journal of Nutritional Biochemistry. The study lends further support to the already compelling evidence that a medicinal ingredient found in broccoli and other cruciferous vegetables (cabbage, cauliflower, Bok choy, Brussels sprouts, turnips) possess significant anti-cancer properties. How sulforaphane shows the epigenetic effect in cancer cells? This ...

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by Dr. James Meschino on 15 June 2020 in Weight Loss, Diabetes

I’d like to introduce you to three of the most famous people in the world of Health, Nutrition and Exercise Physiology. In fact, they have authored some of the induystry- standard textbooks on these subjects for medical, exercise physiology and nutrition students. These three individuals are: William McArdle Frank Katch Victor Katch The second book, Waist Circumference – A Key ...

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by Dr. James Meschino on 3 February 2020 in Cancer

I’m not a big fan of drinking fruit juices or even vegetable juices that are sweet, like carrot juice. It’s much better to eat the fruit than to drink the juice, as pure fruit juice is a concentrated source of simple carbohydrates that will spike your blood sugar, and often contribute to weight gain. Source: International Journal of Molecular Sciences (2014)Nutrition ...

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by Dr. James Meschino on 23 September 2019 in Cancer

The LACE study showed that breast cancer survivors who were in the top 25% of following a healthy lifestyle and who regularly took a multiple vitamin supplement, had a 60-70% reduction in risk of dying from any cause during the study. A healthy lifestyle was defined as a healthy diet Source: Journal of Breast Cancer Research and Treatment Nov., 2011 ...

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by Dr. James Meschino on 16 September 2019 in Cancer

Over many years, studies have shown that only 5-10% of colo-rectal cancer cases result from inherited, genetic mutations. Up to 70% of colo-rectal cancer appears to be preventable via improved dietary practices alone. The key dietary strategies linked to increased risk of colo-rectal cancer include: Source: Journal – Clinics in Colon and Rectal Surgery, Nov., 2009 Nutrition / Natural Medicine ...

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by Dr. James Meschino on 9 September 2019 in Cholesterol

this study showed that artichoke heads and leaves administered to diabetic rats lowered blood cholesterol, triglycerides and blood sugar. artichoke also protected liver cells against damaging agents and decreased oxidation (free radical damage) to ldl-cholesterol (the bad cholesterol)Source: Journal of Food and Nutrition Research, Vol. 4, No.1, 2016. p.60-68Nutrition / Natural Medicine Update (February , 2016)Abstract Artichoke (Cynara scolymus L., ...

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by Dr. James Meschino on 2 September 2019 in Cancer

A large study published in January 2016 issue of the American Journal of Clinical Nutrition showed that men who are vegans had a 35% lower risk of developing prostate cancer. The study followed over 26,000 men, who are part of the Adventists Health Study-2. During the study, 1079 men developed prostate cancer. Researchers showed that vegan men had a 35% ...

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