Natural Management of Premenstrual Syndrome

Table of Contents Introduction The Premenstrual Syndrome (PMS) is a recurrent, variable cluster of troublesome physical and emotional symptoms that develop during the 7-14 days before the onset of menses and subside when menstruation occurs.  Approximately one-third of all premenopausal women are affected, primarily those 25-40 years of age. Although not every woman experiences all […]

Health benefits of flaxseed | Global Integrative Medicine Academy

Health Benefits of Ground Flaxseeds

The health benefits of Ground flaxseed is unique in various ways: it contains an omega-3 fat known as alpha-linolenic acid, notwithstanding the fact that consuming flaxseed oil provides a much higher content of this important omega-3 fat. However, flaxseed also contains a unique lignan known as SLD (secoisolariciresinol diglycoside).  How does the breakdown of flaxseed […]