Dr. Dean Ornish Program on Heart Disease
Dr. Ornish is the author of several books, including the Dr. Dean Ornish Program for Reversing Heart Disease. Dr. Ornish is a personal hero of mine, as his diet and lifestyle program is the only one that has ever been shown to reverse plaque build-up in the walls of arteries in the heart. How diet […]
Reduce Blood lead level with Vitamin C supplementation
This study showed that taking 1,000 mg per day of vitamin C reduced blood lead levels by 81%. The study involved 75 adult men (20 to 30 years of age), who smoked one pack of cigarettes per day (minimum) and had no clinical signs of vitamin C deficiency or lead toxicity. Although we know that […]
How to improve Survival in Breast Cancer Patients?
The LACE study showed that breast cancer survivors who were in the top 25% of following a healthy lifestyle and who regularly took a multiple vitamin supplement, had a 60-70% reduction in risk of dying from any cause during the study. A healthy lifestyle was defined as a healthy diet (consuming at least 5.5 servings […]