Converting White Fat into Brown Fat | Global Integrative Medicine Academy
It seems every way we look at it, your body is more than willing to work with you if you will work with it. Another example of this was published in August, 2016, in the American Journal of Physiology: Endocrinology and Metabolism. It has recently been discovered that during exercise, muscle cells release a chemical […]
Lifestyle changes cut cancer risk | Global Integrative Medicine Academy
This study was published online in the Journal of the American Medical Association on May 19, 2016, and it showed once again that modest lifestyle changes can cut cancer deaths by about 50%. The study combined data from the long-running Nurses’ Health Study and the Health Professional Follow-up Study, as well as US national cancer […]
Dr. Dean Ornish Program on Heart Disease
Dr. Ornish is the author of several books, including the Dr. Dean Ornish Program for Reversing Heart Disease. Dr. Ornish is a personal hero of mine, as his diet and lifestyle program is the only one that has ever been shown to reverse plaque build-up in the walls of arteries in the heart. How diet […]