by Dr. James Meschino on 1 March 2021 in Vitamin, Supplements, Aging

General Feature Melatonin benefits the human body by acting as a hormone, neurotransmitter, antioxidant and immune system modulator. Melatonin is a molecule that has been found in every animal and plant studied to date, from human beings to the most primitive one-celled algae that evolved more than three billion years ago.  What are the general features of melatonin? In each ...

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by Dr. James Meschino on 22 February 2021 in Lifestyle, Cancer

Source: Medscape August 30, 2017 Nutrition / Natural Medicine Update In this week’s update, I wanted to bring your attention to a recent interview that was conducted with cancer doctors to see how they go about protecting themselves from cancer development. This report was published on Medscape on August 30, 2017, which highlighted a feature that appeared in Men’s Health ...

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by Dr. James Meschino on 18 January 2021 in Supplements

IntroductionHealth practitioners are frequently questioned by their athletic patients about the effectiveness and safety of various dietary supplements promoted as performance-enhancing ergogenic aids.  Creatine monohydrate is one of the sports supplements that has received much attention in this regard and has been shown to enjoy widespread use across the North American athletic population, with U.S. retail sales of the product ...

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