Higher Blood Levels of Vitamin D Strongly Associated with Decreased Risk of Type 2 Diabetes
We all know that there is a growing epidemic of Type 2 diabetes in modern society, largely due to more people being overweight and having a more sedentary lifestyle. So, establishing a regular endurance exercise program and employing mindful eating (not overeating), as well as eating fewer sugary and starchy carbs and minimizing your intake […]
Combating Burnout Using Rhodiola Rosea extract
In recent times, Rhodiola rosea extract is often highlighted by the researchers to combat burnout issues. We know that burnout is a common problem in society today, and it accounts for an increasing number of disability claims. The increasing demands of our fast-paced life, coupled with multiple responsibilities and demands from various dimensions of our […]
How Melatonin benefits the human body?
Table of Contents General Feature Melatonin benefits the human body by acting as a hormone, neurotransmitter, antioxidant and immune system modulator. Melatonin is a molecule that has been found in every animal and plant studied to date, from human beings to the most primitive one-celled algae that evolved more than three billion years ago. What […]
How Cancer Doctors Prevent Cancer in Their Own Bodies?
In this week’s update, I wanted to bring your attention to a recent interview that was conducted with cancer doctors to see how they go about protecting themselves from cancer development. This report was published on Medscape on August 30, 2017, which highlighted a feature that appeared in Men’s Health magazine. What Do medical doctors […]
Creatine Supplement improves performance and health.
Table of Contents Introduction Health practitioners are frequently questioned by their athletic patients about the effectiveness and safety of various dietary supplements promoted as performance-enhancing ergogenic aids. Creatine monohydrate is one of the sports supplements that has received much attention in this regard and has been shown to enjoy widespread use across the North American […]