Combating Burnout Using Rhodiola Rosea extract

In recent times, Rhodiola rosea extract is often highlighted by the researchers to combat burnout issues. We know that burnout is a common problem in society today, and it accounts for an increasing number of disability claims. The increasing demands of our fast-paced life, coupled with multiple responsibilities and demands from various dimensions of our […]

How Melatonin benefits the human body?

Table of Contents General Feature Melatonin benefits the human body by acting as a hormone, neurotransmitter, antioxidant and immune system modulator. Melatonin is a molecule that has been found in every animal and plant studied to date, from human beings to the most primitive one-celled algae that evolved more than three billion years ago.  What […]

How Cancer Doctors Prevent Cancer in Their Own Bodies?

In this week’s update, I wanted to bring your attention to a recent interview that was conducted with cancer doctors to see how they go about protecting themselves from cancer development. This report was published on Medscape on August 30, 2017, which highlighted a feature that appeared in Men’s Health magazine. What Do medical doctors […]

Creatine Supplement improves performance and health.

Table of Contents Introduction Health practitioners are frequently questioned by their athletic patients about the effectiveness and safety of various dietary supplements promoted as performance-enhancing ergogenic aids.  Creatine monohydrate is one of the sports supplements that has received much attention in this regard and has been shown to enjoy widespread use across the North American […]

Converting White Fat into Brown Fat | Global Integrative Medicine Academy

Exercise Releases Irisin Messenger ConvertingWhite Fat into Brown Fat

It seems every way we look at it, your body is more than willing to work with you if you will work with it. Another example of this was published in August, 2016, in the American Journal of Physiology: Endocrinology and Metabolism. It has recently been discovered that during exercise, muscle cells release a chemical […]