Vitamin D and Omega-3 in Prevention of Depression | Global Integrative Medicine Academy
A number of studies have shown that low vitamin D blood levels are associated with an increased risk of depression. As well, other preliminary studies have shown that omega-3 fat supplementation from fish oil has improved the management of depression when used in conjunction with anti-depressant medications, or in some cases, such as post-partum depression, […]
Vitamin B12 May Slow Brain Aging/Dementia |Global Integrative Medicine Academy
No one wants their brain to shrink as they get older, but this is exactly what happens in the aging process – and the faster it shrinks, the greater the risk of Alzheimer’s disease and cognitive impairment. However, studies revealed that Vitamin B12 can slow brain shrinkage As such, I think you’ll find this […]