by Dr. James Meschino on 16 March 2020 in Vitamin, Supplements, Depression

A number of studies have shown that low vitamin D blood levels are associated with an increased risk of depression. As well, other preliminary studies have shown that omega-3 supplementation from fish oil has improved the management of depression when used in conjunction with antidepressant medications, or in some cases, such as postpartum depression, when used as a singular therapy. A ...

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by Dr. James Meschino on 11 November 2019 in Vitamin, Alzhimers

No one wants their brain to shrink as they get older, but this is exactly what happens in the aging process – and the faster it shrinks, the greater the risk of Alzheimer’s disease and cognitive impairment. As such, I think you’ll find this Lifestyle Medicine Update really fascinating.Source: Journal of the American Medical Association (June, 2016)Nutrition / Natural Medicine ...

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