by Dr. James Meschino on 28 August 2020 in Supplements, Diet, Cancer

In 1996, Dr Walter Willett of Harvard University authored a report in the Journal of The National Cancer Institute stating that, after reviewing the world-wide evidence, approximately 50% of breast cancer cases could be avoided if women in North America engaged in more prudent nutrition and lifestyle practices. Table of Contents:IntroductionDon’t eat high fat animal foods (except fish)Stay LeanPerform A ...

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by Dr. James Meschino on 29 June 2020 in Cancer

The research I am citing today was published in the Canadian Medical Association Journal on February 21, 2017. The review paper examined whether or not lifestyle modification has an impact on the recurrence of breast cancer and overall survival rates of women who have been treated for breast cancer. The results are quite encouraging and empowering, and very much reinforce ...

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by Dr. James Meschino on 17 February 2020 in Cholesterol, Cancer

I want to bring your attention to an important group of food-based nutrients that demonstrate important anti-cancer properties.These nutrients are known as Protease Inhibitors. There is a very powerful and well researched protease inhibitor found in soy beans and soy productsSource: Journal Nutrition and Cancer 2012Nutrition / Natural Medicine Update (September 27, 2016)I want to bring your attention to an ...

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by Dr. James Meschino on 3 February 2020 in Cancer

I’m not a big fan of drinking fruit juices or even vegetable juices that are sweet, like carrot juice. It’s much better to eat the fruit than to drink the juice, as pure fruit juice is a concentrated source of simple carbohydrates that will spike your blood sugar, and often contribute to weight gain. Source: International Journal of Molecular Sciences (2014)Nutrition ...

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by Dr. James Meschino on 30 December 2019 in Cancer

A research review paper updating us on the effects of alcohol on cancer was published in the journal “Addiction” in July 2016. The review of all available studies shows clearly that even light to moderate drinking increases the risk of 7 important cancers, which include oropharynx, Nutrition / Natural Medicine Update (August 05, 2016) A research review paper updating us ...

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by Dr. James Meschino on 23 September 2019 in Cancer

The LACE study showed that breast cancer survivors who were in the top 25% of following a healthy lifestyle and who regularly took a multiple vitamin supplement, had a 60-70% reduction in risk of dying from any cause during the study. A healthy lifestyle was defined as a healthy diet Source: Journal of Breast Cancer Research and Treatment Nov., 2011 ...

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by Dr. James Meschino on 16 September 2019 in Cancer

Over many years, studies have shown that only 5-10% of colo-rectal cancer cases result from inherited, genetic mutations. Up to 70% of colo-rectal cancer appears to be preventable via improved dietary practices alone. The key dietary strategies linked to increased risk of colo-rectal cancer include: Source: Journal – Clinics in Colon and Rectal Surgery, Nov., 2009 Nutrition / Natural Medicine ...

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by Dr. James Meschino on 9 September 2019 in Cholesterol

this study showed that artichoke heads and leaves administered to diabetic rats lowered blood cholesterol, triglycerides and blood sugar. artichoke also protected liver cells against damaging agents and decreased oxidation (free radical damage) to ldl-cholesterol (the bad cholesterol)Source: Journal of Food and Nutrition Research, Vol. 4, No.1, 2016. p.60-68Nutrition / Natural Medicine Update (February , 2016)Abstract Artichoke (Cynara scolymus L., ...

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by Dr. James Meschino on 2 September 2019 in Cancer

A large study published in January 2016 issue of the American Journal of Clinical Nutrition showed that men who are vegans had a 35% lower risk of developing prostate cancer. The study followed over 26,000 men, who are part of the Adventists Health Study-2. During the study, 1079 men developed prostate cancer. Researchers showed that vegan men had a 35% ...

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