by Dr. James Meschino on 30 December 2019 in Cancer

A research review paper updating us on the effects of alcohol on cancer was published in the journal “Addiction” in July 2016. The review of all available studies shows clearly that even light to moderate drinking increases the risk of 7 important cancers, which include oropharynx, Nutrition / Natural Medicine Update (August 05, 2016) A research review paper updating us ...

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by Dr. James Meschino on 23 December 2019 in Diet, Cancer, Aging

A really eye-opening article was published in the journal, Lancet, in 2013. It showed that basic lifestyle changes can reverse aging of our cells. By that I mean that lifestyle change can lengthen our telomeres. So what are telomeres?Source: The Lancet, 2013Nutrition / Natural Medicine Update (July 28, 2016)A really eye-opening article was published in the journal, Lancet, in 2013. ...

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by Dr. James Meschino on 9 December 2019 in Cancer

A 2006 study (J Cancer Research) was the first human study to show that green tea catechins (GTCs) were highly effective in stabilizing and reversing precancerous prostate lesions (high grade prostate intra-epithelial neoplasia), an established precursor to prostate cancer. Source: Journal Cancer Research, 2006, and Journal Cancer Prevention and Research, 2009Nutrition / Natural Medicine Update (July 14, 2016)A 2006 study (J ...

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by Dr. James Meschino on 25 November 2019 in Diabetes, Cholesterol, Cancer

Ground flaxseed is unique in various ways: it contains an omega-3 fat known as alpha-linolenic acid, notwithstanding the fact that consuming flaxseed oil provides a much higher content of this important omega-3 fat. However, flaxseed also contains a unique lignan known as SLDSource: Journal – Comprehensive Reviews in Food Science and Food Safety, 2010Nutrition / Natural Medicine Update (June 27, ...

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by Dr. James Meschino on 4 November 2019 in Cancer

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This study was published online in the Journal of the American Medical Association on May 19, 2016, and it showed once again that modest lifestyle changes can cut cancer deaths by about 50%. The study combined data from the long-running Nurses’ Health Study Source: Journal Source JAMA, May 19, 2016 Nutrition / Natural Medicine Update (May 27, 2016) This study ...

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by Dr. James Meschino on 14 October 2019 in Cancer

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Results from the EPIC Study showed that women who consume the highest amount of total fat, and particularly saturated fat, in their diet, have up to a 50% increased for breast cancer compared to women eating the least amount of total fat and saturated fat. Source: Journal of the National Cancer Institute, April, 2014. Vol. 106, No.5 Nutrition / Natural ...

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by Dr. James Meschino on 23 September 2019 in Cancer

The LACE study showed that breast cancer survivors who were in the top 25% of following a healthy lifestyle and who regularly took a multiple vitamin supplement, had a 60-70% reduction in risk of dying from any cause during the study. A healthy lifestyle was defined as a healthy diet Source: Journal of Breast Cancer Research and Treatment Nov., 2011 ...

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by Dr. James Meschino on 16 September 2019 in Cancer

Over many years, studies have shown that only 5-10% of colo-rectal cancer cases result from inherited, genetic mutations. Up to 70% of colo-rectal cancer appears to be preventable via improved dietary practices alone. The key dietary strategies linked to increased risk of colo-rectal cancer include: Source: Journal – Clinics in Colon and Rectal Surgery, Nov., 2009 Nutrition / Natural Medicine ...

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by Dr. James Meschino on 2 September 2019 in Cancer

A large study published in January 2016 issue of the American Journal of Clinical Nutrition showed that men who are vegans had a 35% lower risk of developing prostate cancer. The study followed over 26,000 men, who are part of the Adventists Health Study-2. During the study, 1079 men developed prostate cancer. Researchers showed that vegan men had a 35% ...

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