May 24, 2021

by Dr. James Meschino on 24 May 2021 in Vitamin, Supplements, Aging

Tags:  skin health, premature skin wrinkling

How To Perfect Skin In 30 Days?

IntroductionIn recent years clinical and experimental studies have shown that the health, appearance, and texture of the skin is strongly influenced by nutritional factors, which work from the inside out. As well, conditions such as eczema, psoriasis, seborrhea, acne, rosacea and poor complexion problems, have been shown to respond favorably to the use of specific nutritional supplements. This article reviews the key

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March 1, 2021

by Dr. James Meschino on 1 March 2021 in Vitamin, Supplements, Aging

Tags:  Insomnia, health management

How Melatonin benefits the human body?

General FeatureMelatonin benefits the human body by acting as a hormone, neurotransmitter, antioxidant and immune system modulator. Melatonin is a molecule that has been found in every animal and plant studied to date, from human beings to the most primitive one-celled algae that evolved more than three billion years ago. What are the general features of melatonin?In each organism, Melatonin’s molecular

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December 28, 2020

by Dr. James Meschino on 28 December 2020 in Supplements, Aging

Tags:  Omega 3, lifestyle

How Whey Protein Reverse Muscle Loss in Aging?

(An insight on Protein and other nutrient effect on anti aging when combined with exercise training)The study I am citing today hails from the McMaster Institute for Research on Aging, at McMaster University in Hamilton Ontario. It was published on July 18, 2017, in The Public Library of Science One Open Access Journal. This human study of men 70 plus

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October 5, 2020

by Dr. James Meschino on 5 October 2020 in Vitamin, Supplements, Aging

Tags:  skin health, detox, psoriasis and eczema

How nutritional detoxification treats skin conditions?

In recent years estheticians and other skin care professionals have begun to recognize the importance of nutrition and supplementation in the prevention and management of various skin conditions and in the optimization of skin health and total body wellness. Clinical and experimental studies indicate that a number of common skin conditions, such as psoriasis, eczema, seborrheic dermatitis, and possibly acne,

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September 4, 2020

by Dr. James Meschino on 4 September 2020 in Supplements, Cancer, Aging

Tags:  detox, lifestyle

Lifestyle, Aging, And The Immune And Detoxification Systems

Studies indicate that a strong immune system is a key factor in preventing cancer and reducing susceptibility to infection by viruses, bacteria and other micro-organisms. As well, the ability to effectively neutralize various toxins and other contaminants through a sound functioning detoxification system is also vital to long term survival and the expression of optimal health. In today’s world we

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August 14, 2020

by Dr. James Meschino on 14 August 2020 in Diet, Cancer, Aging

Tags:  skin health, premature skin wrinkling

Nutritional Antioxidants And Skin Health

The skin is the largest organ in the body, weighing approximately 20 pounds. It is a highly proliferative tissue, which is prone to various diseases, defects, infections and insults from chemical, physical and ultra-violet light sources. Modern day nutrition and biochemical research has demonstrated that specific Introduction The skin is the largest organ in the body, weighing approximately 20 pounds.

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July 10, 2020

by Dr. James Meschino on 10 July 2020 in Vitamin, Cholesterol, Aging

Tags:  vitamins and minerals, kidney function tests, Inflammatory Markers

Blood Tests, Biomarkers, and Longevity

This course reviews the key blood and urine tests required to make an accurate assessment of objective health parameters of importance in the day-to-day nutrition and natural medicine management of a person’s health. The course explains the meaning of each lab test, how the body generates these molecules, and the various genetic and environmental factors (including nutrition and drugs) that

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December 23, 2019

by Dr. James Meschino on 23 December 2019 in Diet, Cancer, Aging

Tags:  immune system, Anti-aging

Lifestyle Change Shown to Reverse Aging of our Cells

A really eye-opening article was published in the journal, Lancet, in 2013. It showed that basic lifestyle changes can reverse aging of our cells. By that I mean that lifestyle change can lengthen our telomeres. So what are telomeres? Source: The Lancet, 2013 Nutrition / Natural Medicine Update (July 28, 2016) A really eye-opening article was published in the journal,

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