Can we decrease risk of Type 2 Diabetes?

We all know that there is a growing epidemic of Type 2 diabetes in modern society, largely due to more people being overweight and having a more sedentary lifestyle. So, establishing a regular endurance exercise program and employing mindful eating (not overeating), as well as eating fewer sugary and starchy carbs and minimizing your intake of bad […]

Cinnamon Supplements Reverse Pre-Diabetic State

The research I’m citing today comes from the journal Lipids in Health and Disease (BioMedical Central), published on June 12, 2017. The study showed that  with 3 grams per day of cinnamon supplements for 16 weeks improved blood sugar regulation and other important cardiovascular risk factors in individuals with pre-diabetes or more accurately, individuals with […]