by Dr. James Meschino on 18 September 2020 in Supplements, Alzhimers

Higher Omega-3 Fat Status Linked To Better Brain Blood Flow, Improved Mental Performance and Reduced Markers for Future-onset Alzheimer’s Disease. The research I am citing today was published in the Journal of Alzheimer’s disease on May 19, 2017.  The study lends further support to the mounting evidence showing that omega-3 fats help to reduce the risk of Alzheimer’s disease.(Higher Omega-3 ...

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by Dr. James Meschino on 6 July 2020 in Cardiovascular disease, Cancer, Alzhimers

At the April 2017 meeting of the American Academy of Neurology, a research paper was presented that suggests a link between the intake of certain types of fish, their mercury content, and the increased risk for Lou Gehrig’s disease (ALS). The study included 294 individuals with ALS and 224 individuals without ALS.(Study on fish intake and its link to increased ...

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by Dr. James Meschino on 16 March 2020 in Vitamin, Supplements, Depression

A number of studies have shown that low vitamin D blood levels are associated with an increased risk of depression. As well, other preliminary studies have shown that omega-3 supplementation from fish oil has improved the management of depression when used in conjunction with antidepressant medications, or in some cases, such as postpartum depression, when used as a singular therapy. A ...

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by Dr. James Meschino on 25 November 2019 in Diabetes, Cholesterol, Cancer

Ground flaxseed is unique in various ways: it contains an omega-3 fat known as alpha-linolenic acid, notwithstanding the fact that consuming flaxseed oil provides a much higher content of this important omega-3 fat. However, flaxseed also contains a unique lignan known as SLDSource: Journal – Comprehensive Reviews in Food Science and Food Safety, 2010Nutrition / Natural Medicine Update (June 27, ...

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