by Dr. James Meschino on 22 March 2021 in Supplements, Depression

Source: Journal Neuropsychiatric Diseases and Treatment (March 2017) Nutrition / Natural Medicine Update In recent times, Rhodiola rosea extract is often highlighted by the researchers to combat burnout issues. We know that burnout is a common problem in society today, and it accounts for an increasing number of disability claims. The increasing demands of our fast-paced life, coupled with multiple ...

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by Dr. James Meschino on 16 March 2020 in Vitamin, Supplements, Depression

A number of studies have shown that low vitamin D blood levels are associated with an increased risk of depression. As well, other preliminary studies have shown that omega-3 supplementation from fish oil has improved the management of depression when used in conjunction with antidepressant medications, or in some cases, such as postpartum depression, when used as a singular therapy. A ...

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by Dr. James Meschino on 24 February 2020 in Concussion

Concussion or Traumatic Brain Injury, has become a high profile health condition in recent years, especially since the discovery that trauma to the head can lead to permanent degenerative changes in the brain, including chronic traumatic encephalopathy. Source: Journal of the American College of Nutrition (2016) Nutrition / Natural Medicine Update (October 4, 2016) Concussion or Traumatic Brain Injury, has ...

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by Dr. James Meschino on 20 January 2020 in Vitamin, Alzhimers

If you’ve ever suffered from depression or know someone who has, you’ll want to know about a study published in June, 2016, in The American Journal of Psychiatry. In recent years, a number of clinical trials have shown that taking certain supplements in conjunction with antidepressant drugs can actuallySource: The American Journal of Psychiatry (June, 2016)Nutrition / Natural Medicine Update ...

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by Dr. James Meschino on 11 November 2019 in Vitamin, Alzhimers

No one wants their brain to shrink as they get older, but this is exactly what happens in the aging process – and the faster it shrinks, the greater the risk of Alzheimer’s disease and cognitive impairment. As such, I think you’ll find this Lifestyle Medicine Update really fascinating.Source: Journal of the American Medical Association (June, 2016)Nutrition / Natural Medicine ...

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by Dr. James Meschino on 30 September 2019 in Vitamin, Supplements

Evidence over the years has shown that people with higher blood levels of vitamin D show a reduced risk for Multiple Sclerosis. This may be due to positive effects of vitamin D on immune function or other influences. A ground-breaking study in the journal, Neurology in December, 2015Source: Journal – Neurology, December, 2015Nutrition / Natural Medicine Update (April 11, 2016)Evidence ...

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