by Dr. James Meschino on 27 January 2020 in Diabetes, Cancer

(Studies of coffee/caffeine benefits on Cancer, Diabetes, Parkinson’s Disease, Liver Disease, Athletic Performance)In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine have been shown to sustain alertness and performance in a sleep propensity state (feeling that sleep is required).Nutrition / Natural Medicine Update  In a recent ...

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