How Melatonin benefits the human body?

Table of Contents General Feature Melatonin benefits the human body by acting as a hormone, neurotransmitter, antioxidant and immune system modulator. Melatonin is a molecule that has been found in every animal and plant studied to date, from human beings to the most primitive one-celled algae that evolved more than three billion years ago.  What […]

Interaction between Caffeine, Alertness and Health Risks | Global Integrative Medicine Academy

Interaction between Caffeine Alertness Sleep Performance and Health Risks

We have all heard that caffeine can cause insomnia, increased alertness, enhance athletic performance, cause jitteriness, etc. But how does it do that and does studies  display  interaction between caffeine, alertness and health risks in a sleep-deprived state? Well, an excellent review paper on this subject was published in the journal, Nutrition Reviews, in 2014. […]