March 1, 2021

by Dr. James Meschino on 1 March 2021 in Vitamin, Supplements, Aging

Tags:  Insomnia, health management

How Melatonin benefits the human body?

General FeatureMelatonin benefits the human body by acting as a hormone, neurotransmitter, antioxidant and immune system modulator. Melatonin is a molecule that has been found in every animal and plant studied to date, from human beings to the most primitive one-celled algae that evolved more than three billion years ago. What are the general features of melatonin?In each organism, Melatonin’s molecular ...

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January 13, 2020

by Dr. James Meschino on 13 January 2020 in Diabetes, Cardiovascular disease, Blood Pressure

Tags:  Insomnia, Sleep debt

Interaction between Caffeine, Alertness and Health Risks

We have all heard that caffeine can cause insomnia, increased alertness, enhance athletic performance, cause jitteriness, etc. But how does it do that and can caffeine really improve alertness and performance in a sleep-deprived state?Source: Journal Nutrition Reviews 2014Nutrition / Natural Medicine Update (August 17, 2016)We have all heard that caffeine can cause insomnia, increased alertness, enhance athletic performance, cause ...

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