August 2, 2021

by Dr. James Meschino on 2 August 2021 in Supplements, Blood Pressure

Tags:  high blood pressure, exercise

Magnesium Supplements Reduces High Blood Pressure

Source: American Journal of Clinical Nutrition (September 2017)Nutrition / Natural Medicine Update (January 17, 2017)Today I am citing a study published in the American Journal of Clinical Nutrition in September 2017. The study was designed to examine how magnesium supplementation reduces high blood pressure in individuals who were prediabetic, had insulin resistance or had noncommunicable chronic diseases. What studies were included ...

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January 11, 2021

by Dr. James Meschino on 11 January 2021 in Diet, Cholesterol, Cardiovascular disease

Tags:  Stroke, exercise

Can Almonds Increase HDL(the Good Cholesterol)?

The research I am citing today was published in the Journal of Nutrition on August 1st, 2017. The study included 48 men and women with elevated LDL-cholesterol (the bad cholesterol that narrows arteries leading to heart attack and stroke). The intention was to compare the impact on LDL-cholesterol and HDL(the good cholesterol) of consuming either a handful of almonds per ...

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May 4, 2020

by Dr. James Meschino on 4 May 2020 in Cardiovascular disease, Blood Pressure

Tags:  Stroke, exercise

Can Exercise Reduce High Blood Pressure?

The research article I’m reviewing today was published in the Journal of the American Heart Association that reviewed all the available clinical trials that examined the effect of exercise on blood pressure. The researchers included 93 human clinical trials, involving over 5,000 total patients (3401 in the exercise groups and 1822 in the control groups who did not exercise).(A review ...

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March 9, 2020

by Dr. James Meschino on 9 March 2020 in Weight Loss

Tags:  exercise, health management

Can you turn White fat into brown fat?

It seems every way we look at it, your body is more than willing to work with you if you will work with it. Another example of this was published in August, 2016, in the American Journal of Physiology: Endocrinology and Metabolism. It has recently been discovered that during exercise, muscle cells release a chemical messenger, called “irisin”, from their ...

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