by Dr. James Meschino on 07 Aug 2020 in Weight Loss, Diabetes

I’d like to introduce you to three of the most famous people in the world of Health, Nutrition and Exercise Physiology. In fact, they have authored some of the induystry- standard textbooks on ...

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by Dr. James Meschino on 07 Aug 2020 in Cancer

The LACE study showed that breast cancer survivors who were in the top 25% of following a healthy lifestyle and who regularly took a multiple vitamin supplement, had a 60-70% reduction in risk ...

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by Dr. James Meschino on 07 Aug 2020 in Cancer

Over many years, studies have shown that only 5-10% of colo-rectal cancer cases result from inherited, genetic mutations. Up to 70% of colo-rectal cancer appears to be preventable via improved dietary practices alone. ...

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by Dr. James Meschino on 07 Aug 2020 in Cholesterol

this study showed that artichoke heads and leaves administered to diabetic rats lowered blood cholesterol, triglycerides and blood sugar. artichoke also protected liver cells against damaging agents and decreased oxidation (free radical damage) ...

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by Dr. James Meschino on 07 Aug 2020 in Cancer

Men who follow a vegan lifestyle showed a 35% reduction in risk of developing prostate cancer in the large Adventists Health Study-2, which is following over 26,000 men. Source: American Journal of Clinical Nutrition ...

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