by Dr. James Meschino on 19 October 2020 in Cardiovascular disease, Cancer

Table of Contents:IntroductionHow diet or dietary factors can cause Colon Cancer?What was the impact of selenium on animal and human studies?How Selenium metabolites display anticancer effects on cells?What are the current trends of selenium intake?Is it an adequate amount of selenium for our body?Which foods contain the optimal amount of selenium?References Introduction Selenium is an essential nutrient for humans; it ...

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by Dr. James Meschino on 10 August 2020 in Cancer

The research study showed that regular consumption of caffeinated coffee may help prevent the return of colon cancer after treatment and improve the chances of a cure. The study included nearly 1,000 colon cancer patients who filled out dietary questionnaires early in the study, during chemotherapy and again about a year later. The patients who drank 4 or more cups ...

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by Dr. James Meschino on 15 June 2020 in Weight Loss, Diabetes

I’d like to introduce you to three of the most famous people in the world of Health, Nutrition and Exercise Physiology. In fact, they have authored some of the induystry- standard textbooks on these subjects for medical, exercise physiology and nutrition students. These three individuals are: William McArdle Frank Katch Victor Katch The second book, Waist Circumference – A Key ...

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by Dr. James Meschino on 23 September 2019 in Cancer

The LACE study showed that breast cancer survivors who were in the top 25% of following a healthy lifestyle and who regularly took a multiple vitamin supplement, had a 60-70% reduction in risk of dying from any cause during the study. A healthy lifestyle was defined as a healthy diet Source: Journal of Breast Cancer Research and Treatment Nov., 2011 ...

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by Dr. James Meschino on 16 September 2019 in Cancer

Over many years, studies have shown that only 5-10% of colo-rectal cancer cases result from inherited, genetic mutations. Up to 70% of colo-rectal cancer appears to be preventable via improved dietary practices alone. The key dietary strategies linked to increased risk of colo-rectal cancer include: Source: Journal – Clinics in Colon and Rectal Surgery, Nov., 2009 Nutrition / Natural Medicine ...

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by Dr. James Meschino on 9 September 2019 in Cholesterol

this study showed that artichoke heads and leaves administered to diabetic rats lowered blood cholesterol, triglycerides and blood sugar. artichoke also protected liver cells against damaging agents and decreased oxidation (free radical damage) to ldl-cholesterol (the bad cholesterol)Source: Journal of Food and Nutrition Research, Vol. 4, No.1, 2016. p.60-68Nutrition / Natural Medicine Update (February , 2016)Abstract Artichoke (Cynara scolymus L., ...

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by Dr. James Meschino on 2 September 2019 in Cancer

A large study published in January 2016 issue of the American Journal of Clinical Nutrition showed that men who are vegans had a 35% lower risk of developing prostate cancer. The study followed over 26,000 men, who are part of the Adventists Health Study-2. During the study, 1079 men developed prostate cancer. Researchers showed that vegan men had a 35% ...

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