by Dr. James Meschino on 07 Aug 2020 in Cholesterol, Cardiovascular disease

A study published in the November 2016 issue of the British Medical Journal (BMJ) confirmed what many previous studies have shown over the years.  Saturated fat in the diet is associated with an increased ...

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by Dr. James Meschino on 07 Aug 2020 in Diabetes, Cardiovascular disease, Cancer

By now, we have all heard that extra virgin olive oil is the vegetable oil of choice when it comes to health promotion. Extra virgin olive oil contains the monounsaturated fat known as ...

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