by Dr. James Meschino on 25 January 2021 in Diet, Blood Pressure

(A study on raw beet juice that reduces High Blood Pressure and Improves Athletic/Sports Performance (repeated bouts of sprinting) in Trained Soccer Players)Source: Journal of Human Hypertension (2016) and the journal Nutrients (2017)Nutrition / Natural Medicine Update (August 23, 2017)The research I am citing today is from the Journal Human Hypertension (2016) and The Journal Nutrients (2017), and it features ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More

by Dr. James Meschino on 27 January 2020 in Diabetes, Cancer

(Studies of coffee/caffeine benefits on Cancer, Diabetes, Parkinson’s Disease, Liver Disease, Athletic Performance)In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine have been shown to sustain alertness and performance in a sleep propensity state (feeling that sleep is required).Nutrition / Natural Medicine Update  In a recent ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More