January 25, 2021

by Dr. James Meschino on 25 January 2021 in Diet, Blood Pressure

Tags:  Athletic performance, heart health

How Raw Beet Juice benefits Sports Performance?

(A study on raw beet juice that reduces High Blood Pressure and Improves Athletic/Sports Performance (repeated bouts of sprinting) in Trained Soccer Players)Source: Journal of Human Hypertension (2016) and the journal Nutrients (2017)Nutrition / Natural Medicine Update (August 23, 2017)The research I am citing today is from the Journal Human Hypertension (2016) and The Journal Nutrients (2017), and it features ...

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January 27, 2020

by Dr. James Meschino on 27 January 2020 in Diabetes, Cancer

Tags:  Liver disease, Parkinson's disease, Athletic performance

Health Benefits of Caffeine and Coffee!

(Studies of coffee/caffeine benefits on Cancer, Diabetes, Parkinson’s Disease, Liver Disease, Athletic Performance)In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine have been shown to sustain alertness and performance in a sleep propensity state (feeling that sleep is required).Nutrition / Natural Medicine Update  In a recent ...

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