by Dr. James Meschino on 25 January 2021 in Diet, Blood Pressure

(A study on raw beet juice that reduces High Blood Pressure and Improves Athletic/Sports Performance (repeated bouts of sprinting) in Trained Soccer Players) Source: Journal of Human Hypertension (2016) and the journal Nutrients (2017) Nutrition / Natural Medicine Update (August 23, 2017) The research I am citing today is from the Journal Human Hypertension (2016) and The Journal Nutrients (2017), ...

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by Dr. James Meschino on 27 January 2020 in Diabetes, Cancer

In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine have been shown to sustain alertness and performance in a sleep propensity state (feeling that sleep is required). Nutrition / Natural Medicine Update   In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, ...

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