How Raw Beet Juice benefits Sports Performance?

The research I am citing today is from the Journal Human Hypertension (2016) and The Journal Nutrients (2017), and it features the emerging evidence that raw beet juice benefits both to heart health and sports performance. I am a big fan of pomegranate juice. If you follow my research updates, then you know that I […]

Health Benefits of Coffee and Caffeine | Global Integrative Medicine Academy

Health Benefits of Coffee and Caffeine Cancer Diabetes Parkinson’s Disease Liver Disease Athletic Performance

In a recent Lifestyle Medicine Update video, I explained the relationship between caffeine, sleep and performance. Essentially, I reviewed how moderate amounts of caffeine and coffee have been shown to sustain alertness and performance in a sleep propensity state (feeling that sleep is required).  I also explained that when the need for sleep is very […]