MSM For Autoimmune Disease and Joint Pain

Table of Contents Overview MSM is a natural supplement that has been shown to have anti-inflammatory effects in many health conditions, including autoimmune diseases. It also plays an important role in supporting joint cartilage, which can be extremely helpful in preserving joint cartilage in cases of rheumatoid arthritis, ankylosing spondylitis, polymyalgia rheumatica, and other autoimmune […]

Diet for Patients with Rheumatoid Arthritis

The research review paper I am citing today was published in the journal Frontiers in Nutrition on Nov 8, 2017.  It’s a fabulous review article with concluding recommendations by the researchers that address the role of dietary practices in the management of rheumatoid arthritis.  But the recommendations also apply to other autoimmune diseases that affect […]

How Natural Anti-Inflammatory Supplements Benefit Us

Table of Contents Introduction In recent years scientific studies have demonstrated that many forms of arthritis and joint inflammatory conditions can be managed effectively through specific anti inflammatory foods and supplementation practices, in addition to other natural treatments such as joint mobilization, manipulation, muscle therapy, acupuncture and exercise.  Beyond the use of glucosamine sulfate as […]

The skinny on green tea | Global Integrative Medicine Academy

The skinny on green tea Good for Weight Loss Blood Pressure Blood Sugar Cholesterol Inflammation and more

Most people have heard that green tea is good for you. More good news about green tea catechins was published in June 2012 in Journal – Nutrition Research. Green tea contains high amounts of a medicinal ingredient called catechins; much more even than black tea. Evidence over the years suggested that green tea catechins could […]