Lifestyle Change Shown to Reverse Aging of our Cell | Global Integrative Medicine Academy
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A really eye-opening article was published in the journal, Lancet, in 2013. It showed that basic lifestyle changes can reverse aging of our cells. By that I mean that lifestyle change can lengthen your telomeres. What are the telomeres? If the DNA of our cells is compared to a shoelace, then the telomeres would be […]