by Dr. James Meschino on 2 March 2020 in Diet, Cholesterol, Cardiovascular disease

On October 5, 2016, Medscape published an interview with a leading Cardiologist from the UK, named Dr. Aseem Malhotra. The topic was how best to prevent heart attacks, stroke and vascular disease, leading causes of death and the compromised quality of life we face in modern society.Source: Medscape, Oct. 5, 2016 (Big Fat Fix Challenges Mediterranean Diet)Nutrition / Natural Medicine ...

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by Dr. James Meschino on 23 December 2019 in Diet, Cancer, Aging

A really eye-opening article was published in the journal, Lancet, in 2013. It showed that basic lifestyle changes can reverse aging of our cells. By that I mean that lifestyle change can lengthen our telomeres. So what are telomeres?Source: The Lancet, 2013Nutrition / Natural Medicine Update (July 28, 2016)A really eye-opening article was published in the journal, Lancet, in 2013. ...

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by Dr. James Meschino on 2 December 2019 in Weight Loss, Cholesterol, Blood Pressure

Most people have heard that green tea is good for you. More good news about green tea catechins was published in June 2012 in Journal – Nutrition Research. Green tea contains high amounts of a medicinal ingredient called catechins; much more even than black tea.Nutrition / Natural Medicine Update (July 07, 2016)Most people have heard that green tea is good ...

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