by Dr. James Meschino on March 16, 2020  in Vitamin, Supplements, Depression

A number of studies have shown that low vitamin D blood levels are associated with an increased risk of depression. As well, other preliminary studies have shown that omega-3 fat supplementation from fish oil has improved the management of depressionSource: Federation of American Societies of Experimental Biology Journal (2015)Nutrition / Natural Medicine Update (November 1, 2016)A number of studies have ...

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by Dr. James Meschino on March 9, 2020  in Weight Loss

It seems every way we look at it, your body is more than willing to work with you if you will work with it. Another example of this was published in August, 2016, in the American Journal of Physiology: Endocrinology and Metabolism.Source: American Journal of Physiology: Endocrinology and Metabolism, August, 2016Nutrition / Natural Medicine Update (October 21, 2016)It seems every ...

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by Dr. James Meschino on March 2, 2020  in Diet, Cholesterol, Cardiovascular disease

On October 5, 2016, Medscape published an interview with a leading Cardiologist from the UK, named Dr. Aseem Malhotra. The topic was how best to prevent heart attacks, stroke and vascular disease, leading causes of death and the compromised quality of life we face in modern society.Source: Medscape, Oct. 5, 2016 (Big Fat Fix Challenges Mediterranean Diet)Nutrition / Natural Medicine ...

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by Dr. James Meschino on February 24, 2020  in Concussion

Concussion or Traumatic Brain Injury, has become a high profile health condition in recent years, especially since the discovery that trauma to the head can lead to permanent degenerative changes in the brain, including chronic traumatic encephalopathy. Source: Journal of the American College of Nutrition (2016) Nutrition / Natural Medicine Update (October 4, 2016) Concussion or Traumatic Brain Injury, has ...

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by Dr. James Meschino on February 17, 2020  in Cholesterol, Cancer

I want to bring your attention to an important group of food-based nutrients that demonstrate important anti-cancer properties.These nutrients are known as Protease Inhibitors. There is a very powerful and well researched protease inhibitor found in soy beans and soy productsSource: Journal Nutrition and Cancer 2012Nutrition / Natural Medicine Update (September 27, 2016)I want to bring your attention to an ...

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by Dr. James Meschino on February 10, 2020  in Diabetes, Cardiovascular disease, Cancer

By now, we have all heard that extra virgin olive oil is the vegetable oil of choice when it comes to health promotion. Extra virgin olive oil contains the monounsaturated fat known as oleic acid, along with a number of phenolic compounds, which have antioxidant and anticancer properties.Source: Journal Nutrition & Diabetes 2015: Journal of the American Medical Association, 2015Nutrition ...

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