by Dr. James Meschino on November 4, 2019  in Cancer

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This study was published online in the Journal of the American Medical Association on May 19, 2016, and it showed once again that modest lifestyle changes can cut cancer deaths by about 50%. The study combined data from the long-running Nurses’ Health Study Source: Journal Source JAMA, May 19, 2016 Nutrition / Natural Medicine Update (May 27, 2016) This study ...

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by Dr. James Meschino on October 28, 2019  in Uncategorized

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Dr. Ornish is the author of several books, including the Dr. Dean Ornish Program for Reversing Heart Disease. Dr. Ornish is a personal hero of mine, as his diet and lifestyle program is the only one that has ever been shown to reverse plaque build-up in the walls of arteries in the heart. Source: Medscape, May 12, 2016 Nutrition / ...

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by Dr. James Meschino on October 21, 2019  in Vitamin

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This study showed that taking 1,000 mg per day of vitamin C reduced blood lead levels by 81%. The study involved 75 adult men (20 to 30 years of age), who smoked one pack of cigarettes per day (minimum) and had no clinical signs of vitamin C deficiency or lead toxicity. Source: Journal of the American College of Nutrition (2013) Nutrition ...

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by Dr. James Meschino on October 14, 2019  in Cancer

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Results from the EPIC Study showed that women who consume the highest amount of total fat, and particularly saturated fat, in their diet, have up to a 50% increased for breast cancer compared to women eating the least amount of total fat and saturated fat. Source: Journal of the National Cancer Institute, April, 2014. Vol. 106, No.5 Nutrition / Natural ...

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by Dr. James Meschino on October 7, 2019  in Weight Loss, Vitamin, Diabetes

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A ground-breaking study was presented showing how and why using a whey protein shake for breakfast significantly improves Type 2 diabetes and weight loss. Researchers divided 48 obese, type 2 diabetics into 3 test groups: One group had a whey protein shake for breakfast. Source: Endocrine Society Conference, April 1, 2016 Nutrition / Natural Medicine Update (April 14, 2016) A ...

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by Dr. James Meschino on September 30, 2019  in Vitamin

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Evidence over the years has shown that people with higher blood levels of vitamin D show a reduced risk for Multiple Sclerosis. This may be due to positive effects of vitamin D on immune function or other influences. A ground-breaking study in the journal, Neurology in December, 2015 Source: Journal – Neurology, December, 2015 Nutrition / Natural Medicine Update (April ...

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