June 14, 2020

by Dr. James Meschino on 14 June 2020 in Open PDF

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Exercise and the Immune System

Exercise and the Immune System - Dr. James Meschino, DC, MS, ROHP Introduction Moderate exercise (run 20-30 km per wk) increases immune function, but intensive training can weaken immune function. (1) After 3 hrs of endurance training: Epinephrine and cortisol levels 59% above baseline (catabolism). This weakens immune system (high cortisone levels). 25-46% decline in natural killer cells (NKC) at1.5-6 ...

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June 9, 2020

by Dr. James Meschino on 9 June 2020 in Open PDF

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Relieving Pain and Inflammation Naturally

Relieving Pain and Inflammation Naturally - Dr. James Meschino, DC, MS, ROHP Introduction Arthritis and other inflammatory conditions are common reasons for individuals to use anti-inflammatory medications such as aspirin, ibuprofen and other non steroidal anti-inflammatory drugs (NSAIDs). These drugs are effective at reducing pain and inflammation, but they can also produce serious side effects. In fact, up to 50% ...

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June 4, 2020

by Dr. James Meschino on 4 June 2020 in Open PDF

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Managing Pain And Inflammation Naturally

Managing Pain And Inflammation Naturally - Dr. James Meschino, DC, MS, ROHP Managing Pain And Inflammation Naturally Most people of heard that taking glucosamine can treat arthritic problems by helping to restore and maintain the integrity of joint cartilage. But the story doesn’t end there. In arthritic conditions, and in other painful joint and muscle inflammatory conditions, there are natural ...

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May 27, 2020

by Dr. James Meschino on 27 May 2020 in Open PDF

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Glucosamine Sulfate And Arthritis: The Scientific Evidence

Glucosamine Sulfate And Arthritis: The Scientific Evidence - by Dr. James Meschino, DC, MS, ROHP Table of Content Introduction Absorption and Metabolism of Oral Glucosamine Sulfate Clinical Studies With Glucosamine Sulfate Other Clinical Uses Of Glucosamine Side Effects, Toxicity and Contra-Indications To The Use Of Glucosamine References Intoduction Osteoarthritis has been reported to affect 40 million Americans, with 80% of ...

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March 11, 2020

by Dr. James Meschino on 11 March 2020 in Open PDF

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Vitamin D Update of Latest Findings of Interest (Cardiometabolic, Diabetes, High Blood Pressure)

Vitamin D Update of Latest Findings of Interest (Cardiometabolic, Diabetes, High Blood Pressure) - Dr. James Meschino, DC, MS, ROHP Table of Content Introduction Vitamin D Synthesis Vitamin D Deficiency African Americans are at Higher Risk for Diabetes/Related Cardiometabolic Problems and Vitamin D Deficiency Vitamin D and Immune Regulation: Protective effects for DM and Autoimmune disease Vitamin D Supplementation Studies ...

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March 3, 2020

by Dr. James Meschino on 3 March 2020 in Open PDF

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Defining Aerobic Exercise

Defining Aerobic Exercise - Dr. James Meschino, DC, MS, ROHP Table of Content Introduction Types of Aerobic Exercise Introduction To benefit from aerobic exercise, you must get your heart beating within your aerobic training heart-rate zone. This zone is between 60-85% of your maximum attainable heart rate. Your maximum attainable heart rate is how fast your heart would beat if ...

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March 2, 2020

by Dr. James Meschino on 2 March 2020 in Open PDF

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Why heart attacks occur in many people with normal cholesterol levels

Why heart attacks occur in many people with normal cholesterol levels - Dr. James Meschino, DC, MS, ROHP Table of Content Introduction Endothelial Dysfunction – Don’t let it suddenly end your life So What Causes Endothelial Dysfunction Vitamins and Essential Fatty Acids Can Help Prevent And Combat Endothelial Dysfunction References Learn more about  Global Integrative ​ Medicine Academy Introduction There is no doubt ...

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March 2, 2020

by Dr. James Meschino on 2 March 2020 in Open PDF

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Understanding Cholesterol And Heart Disease

Understanding Cholesterol And Heart Disease - Dr. James Meschino, DC, MS, ROHP Table of Content Introduction What is cholesterol? How does LDL-cholesterol promote heart attack and stroke? How can you lower your total and LDL-cholesterol and/or triglyceride levels naturally? Learn more about  Global Integrative ​ Medicine Academy Introduction Cardiovascular disease remains the number one killer in our society, claiming the lives of one ...

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March 2, 2020

by Dr. James Meschino on 2 March 2020 in Open PDF

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Vitamin D Prevents Heart Disease: Largest study to date finds

Vitamin D Prevents Heart Disease: Largest study to date finds - by Dr. James Meschino, DC, MS, ROHP Learn more about  Global Integrative ​ Medicine Academy Vitamin D Prevents Heart Disease: Largest Study To Date Finds The largest epidemiological study of its kind, published in 2012 in the journal Arteriosclerosis, Thrombosis Vascular, Biology, by Brøndum-Jacobsen and colleagues, showed that low blood vitamin D ...

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February 28, 2020

by Dr. James Meschino on 28 February 2020 in Open PDF

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Getting the Right Amount of Fish and Fish Oil Each Day

Getting the Right Amount of Fish and Fish Oil Each Day - Dr. James Meschino, DC, MS, ROHP Table of Content Introduction Fish Oil-Containing Supplement Is Mandatory Omega-3 Dosage: How much should you ingest from fish and fish oils? Omega-3 Fat Conclusion and Practical Steps: References Learn more about  Global Integrative ​ Medicine Academy Introduction In the previous two articles I reviewed the ...

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