by Dr. James Meschino on 14 June 2020 in Open PDF

Tags:  

Exercise and the Immune System- Dr. James Meschino, DC, MS, ROHPIntroductionModerate exercise (run 20-30 km per wk) increases immune function, but intensive training can weaken immune function. (1) After 3 hrs of endurance training:Epinephrine and cortisol levels 59% above baseline (catabolism).This weakens immune system (high cortisone levels).25-46% decline in natural killer cells (NKC) at1.5-6 hrs post ex.NKC responsible for 10-15% ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More

by Dr. James Meschino on 9 June 2020 in Open PDF

Tags:  

Relieving Pain and Inflammation Naturally - Dr. James Meschino, DC, MS, ROHP Introduction Arthritis and other inflammatory conditions are common reasons for individuals to use anti-inflammatory medications such as aspirin, ibuprofen and other non steroidal anti-inflammatory drugs (NSAIDs). These drugs are effective at reducing pain and inflammation, but they can also produce serious side effects. In fact, up to 50% ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More

by Dr. James Meschino on 4 June 2020 in Open PDF

Tags:  

Managing Pain And Inflammation Naturally- Dr. James Meschino, DC, MS, ROHPManaging Pain And Inflammation NaturallyMost people of heard that taking glucosamine can treat arthritic problems by helping to restore and maintain the integrity of joint cartilage. But the story doesn’t end there. In arthritic conditions, and in other painful joint and muscle inflammatory conditions, there are natural anti-inflammatory agents that ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More

by Dr. James Meschino on 27 May 2020 in Open PDF

Tags:  

Glucosamine Sulfate And Arthritis: The Scientific Evidence- by Dr. James Meschino, DC, MS, ROHPTable of Content Introduction Absorption and Metabolism of Oral Glucosamine Sulfate Clinical Studies With Glucosamine Sulfate Other Clinical Uses Of Glucosamine Side Effects, Toxicity and Contra-Indications To The Use Of Glucosamine ReferencesIntoductionOsteoarthritis has been reported to affect 40 million Americans, with 80% of individuals over the age ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More

by Dr. James Meschino on 11 March 2020 in Open PDF

Tags:  

Vitamin D Update of Latest Findings of Interest (Cardiometabolic, Diabetes, High Blood Pressure) - Dr. James Meschino, DC, MS, ROHP Table of Content Introduction Vitamin D Synthesis Vitamin D Deficiency African Americans are at Higher Risk for Diabetes/Related Cardiometabolic Problems and Vitamin D Deficiency Vitamin D and Immune Regulation: Protective effects for DM and Autoimmune disease Vitamin D Supplementation Studies ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More

by Dr. James Meschino on 3 March 2020 in Open PDF

Tags:  

Defining Aerobic Exercise - Dr. James Meschino, DC, MS, ROHP Table of Content Introduction Types of Aerobic Exercise Introduction To benefit from aerobic exercise, you must get your heart beating within your aerobic training heart-rate zone. This zone is between 60-85% of your maximum attainable heart rate. Your maximum attainable heart rate is how fast your heart would beat if ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More

by Dr. James Meschino on 2 March 2020 in Open PDF

Tags:  

Why heart attacks occur in many people with normal cholesterol levels - Dr. James Meschino, DC, MS, ROHP Table of Content Introduction Endothelial Dysfunction – Don’t let it suddenly end your life So What Causes Endothelial Dysfunction Vitamins and Essential Fatty Acids Can Help Prevent And Combat Endothelial Dysfunction References Learn more about  Global Integrative ​ Medicine Academy Introduction There is no doubt ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More

by Dr. James Meschino on 2 March 2020 in Open PDF

Tags:  

Understanding Cholesterol And Heart Disease - Dr. James Meschino, DC, MS, ROHP Table of Content Introduction What is cholesterol? How does LDL-cholesterol promote heart attack and stroke? How can you lower your total and LDL-cholesterol and/or triglyceride levels naturally? Learn more about  Global Integrative ​ Medicine Academy Introduction Cardiovascular disease remains the number one killer in our society, claiming the lives of one ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More

by Dr. James Meschino on 2 March 2020 in Open PDF

Tags:  

Vitamin D Prevents Heart Disease: Largest study to date finds- by Dr. James Meschino, DC, MS, ROHPLearn more about Global Integrative ​Medicine AcademyVitamin D Prevents Heart Disease: Largest Study To Date FindsThe largest epidemiological study of its kind, published in 2012 in the journal Arteriosclerosis, Thrombosis Vascular, Biology, by Brøndum-Jacobsen and colleagues, showed that low blood vitamin D levels was associated with as much ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More

by Dr. James Meschino on 28 February 2020 in Open PDF

Tags:  

Getting the Right Amount of Fish and Fish Oil Each Day- Dr. James Meschino, DC, MS, ROHPTable of Content Introduction Fish Oil-Containing Supplement Is Mandatory Omega-3 Dosage: How much should you ingest from fish and fish oils? Omega-3 Fat Conclusion and Practical Steps: ReferencesLearn more about Global Integrative ​Medicine AcademyIntroductionIn the previous two articles I reviewed the evidence showing that omega-3 fats from fish ...

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"afcf9":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)"}},"gradients":[]},"original":{"colors":{"afcf9":{"val":"rgb(19, 114, 211)","hsl":{"h":210,"s":0.83,"l":0.45}}},"gradients":[]}}]}__CONFIG_colors_palette__
Read More